by adminele | Jul 12, 2024 | Exercise, Health, Injuries, Prevention, Stress
Stay Healthy While Traveling With These Tips! Health Travel Safety Tips: Your Guide to Staying Healthy on the Go Traveling can be exhilarating, whether you’re exploring new cultures or taking a well-deserved vacation. However, it’s essential to prioritize...
by adminele | Sep 7, 2023 | allergies, headaches, Health, Prevention, seasonal allergies
Fall Allergies-What you need to know! As the leaves change color and the air turns crisp, many of us eagerly welcome the arrival of autumn. However, for some, the season also brings the return of an unwelcome guest: fall allergies. While spring allergies often steal...
by adminele | Aug 11, 2023 | Anxiety, chronic pain, Depression, Diabetes, Exercise, headaches, Health, High Blood Pressure, hormone imbalances, Hypertension, insomnia, Mental Health, Obesity, Panic, Phobia, Prevention, restless leg syndrome, sleep, sleep apnea, sleep medicine, sleep therapy, Stress
Sleep Better with these Solutions! In the hustle and bustle of our modern lives, one crucial aspect often gets overlooked – sleep. We live in a world that glorifies productivity and achievement, often at the cost of our precious sleep. However, it’s time to...
by adminele | Jul 10, 2023 | Exercise, Health, Injuries, Prevention
Tips to Stay Healthy this Summer! Summertime brings joy and excitement as we soak up the warmth of the sun and engage in outdoor activities. However, it’s crucial to prioritize our health and well-being during this season. The scorching heat and increased...
by adminele | Feb 9, 2023 | A1C, annual exams, Blood Sugar, Diabetes, Exercise, Health, High Blood Pressure, Hypertension, Injuries, Obesity, Prevention, Quit Smoking, Stress, Weight Loss, Women's Health
A Healthy Heart is a Happy Heart! According to statistics, heart disease is the leading cause of death for both men AND women in the United States! About 1.5 MILLION heart attacks and strokes happen every year in the US. Approximately one American dies from stroke...