by adminele | Jan 11, 2023 | A1C, Blood Sugar, Diabetes, Exercise, Health, Injuries, Obesity, Quit Smoking, Stress, Weight Loss, Women's Health
Nutrition Tips for the New Year! 2023 is in full swing amd many people have already set their goals or are currently working on setting new goals. According to the latest Gallup poll, 7 in 10 Americans plan to set goals in 2023. Of those goal-setters, 80% are setting...
by adminele | Nov 25, 2022 | annual exams, Health, Injuries, Mental Health, Stress, Urgent Care, Weight Loss, Women's Health
Stay Healthy and Happy Through the Holidays The holiday season is here! With all the parties, events, and shopping to do, it can be hard to find time to take care of yourself! We want to share 5 tips to help you stay healthy through the holidays. 1. Get enough sleep:...
