Medical Weight Loss at Ridgeline! In today’s fast-paced world, weight management has become a major concern for many individuals. The journey towards achieving and maintaining a healthy weight can be challenging, often requiring lifestyle changes, dedication,...
A Healthy Heart is a Happy Heart! According to statistics, heart disease is the leading cause of death for both men AND women in the United States! About 1.5 MILLION heart attacks and strokes happen every year in the US. Approximately one American dies from stroke...
Nutrition Tips for the New Year! 2023 is in full swing and many people have already set their goals or are currently working on setting new goals. According to the latest Gallup poll, 7 in 10 Americans plan to set goals in 2023. Of those goal-setters, 80% are setting...
New Years Goal Setting New Year’s Goals As the new year begins, it is important to set goals for yourself that will help you grow and become a better version of yourself. Whether it be personal or professional goals, it is important to have a plan that is...
Stay Healthy and Happy Through the Holidays The holiday season is here! With all the parties, events, and shopping to do, it can be hard to find time to take care of yourself! We want to share 5 tips to help you stay healthy through the holidays. 1. Get enough sleep:...
What Exactly Does Intermittent Fasting Mean? Why is everyone talking about “fasting”, isn’t that bad for you??? What is intermittent fasting? Does it have health benefits? Answer From Manpreet Mundi, M.D. Intermittent fasting means that you...
