ridgeline medical | Idaho falls
Age Management
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You Can Take Charge of Your Aging Process
When you think of aging, you think of something natural that you have no control over. Although there are medical issues that you have no control over, there are so many more that you can make a dramatic impact on. Taking control over your aging process can really increase your quality of life!
Contact Ridgeline Medical to make an appointment today!
Benefits of Age Management
- Medical Weight Loss
- Increased Lean Muscle Mass
- Improved Sleep
- Increased Sense of Well-being
- Increased Sex Drive
- Rekindled Zest For Life
- Lower Lipid Profile
- Lower Cardiac Risk
- Sharper Thinking
- Increased Bone Density
- Balanced Blood Sugar
- Stronger Immune System
- Increased Exercise Capacity
Fit & Fall Proof Program
Fit and Fall Proof (FFP) is a FREE exercise program designed to strengthen older adults so they can remain independent longer. Classes target individuals ages 65 years and older but are open to all ages.
Eastern Public Health
Fit and Fall Proof is changing lives! Developed in Idaho in 2004, Fit and Fall Proof is an exercise-based fall prevention program for older adults in Idaho that focuses on improving strength, mobility, and balance to reduce an older adults’ risk of falling. Local volunteer leaders are trained to teach classes in their communities. Classes are held in places such as senior centers, community centers, churches, libraries and hospitals.
“Very friendly staff. I feel like they really care. They take the time to listen to my thoughts and concerns. I don’t feel like I’m rushed when I’m there. I just love them! So amazing!”