Tips to Stay Healthy this Summer!

Jul 10, 2023

Summertime brings joy and excitement as we soak up the warmth of the sun and engage in outdoor activities. However, it’s crucial to prioritize our health and well-being during this season. The scorching heat and increased physical activity can pose various health challenges. In this blog, we will explore some essential summer health tips to help you stay cool, hydrated, and healthy throughout the season

1. Stay Hydrated:

One of the most crucial aspects of summer health is staying properly hydrated. The heat can cause excessive sweating, leading to fluid loss and dehydration. Make it a habit to drink plenty of water throughout the day. Carry a reusable water bottle with you wherever you go and sip water regularly. Include hydrating foods such as watermelon, cucumbers, and citrus fruits in your diet as they contain high water content.

2. Protect Your Skin:

Exposure to the sun’s harmful ultraviolet (UV) rays can damage your skin and increase the risk of skin cancer. Apply a broad-spectrum sunscreen with at least SPF 30 before stepping outside, even on cloudy days. Reapply it every two hours, especially if you are swimming or sweating. Wear protective clothing, such as lightweight, long-sleeved shirts, wide-brimmed hats, and sunglasses, to shield yourself from the sun’s rays.

3. Practice Sun Safety:

While it’s tempting to spend long hours outdoors, it’s essential to practice sun safety. Avoid direct sun exposure during peak hours, typically between 10 am and 4 pm when the sun’s rays are the strongest. Seek shade whenever possible, especially when engaging in outdoor activities. If you must be outdoors, consider using an umbrella or setting up a canopy to create your own shade.

4. Maintain a Balanced Diet:

Summer brings an abundance of fresh fruits and vegetables. Make the most of this opportunity to consume a balanced diet rich in nutrients. Include a variety of seasonal fruits and vegetables in your meals to boost your intake of vitamins, minerals, and antioxidants. Opt for lighter meals like salads, grilled lean proteins, and chilled soups. Avoid heavy, greasy foods that can make you feel sluggish and dehydrated. At Ridgeline Medical, we offer medical weight loss plans which include nutritional and lifestyle counseling. We can help you maintain a balanced diet as well as develop other healthy habits to improve your diet and health in the summer and all year-round.

There are also certain herbs and foods that possess cooling properties which can help regulate body temperature and provide relief from the heat. Mint, for example, has a cooling effect on the body. Incorporate fresh mint leaves into your beverages, salads, or homemade ice pops. Similarly, foods like cucumber, coconut water, aloe vera, and fennel can help cool you down from within. Experiment with these ingredients to create refreshing and cooling recipes.

5. Stay Active Safely:

Regular physical activity is essential for maintaining good health, but exercising in extreme heat can be dangerous. Choose cooler times of the day, such as early morning or late evening, to engage in outdoor activities or exercise. If exercising outdoors, dress appropriately, apply sunscreen, and stay hydrated. Listen to your body and take breaks when needed. If it’s too hot outside, consider indoor workouts or water-based activities. Swimming, water aerobics, paddleboarding, or simply splashing around in a pool can provide a refreshing and enjoyable way to stay active. These exercises are gentle on your joints, help cool your body, and offer a unique way to embrace the summer season.

6. Beat the Heat:

Extreme heat can lead to heat exhaustion or heatstroke, which can be life-threatening. Take necessary precautions to beat the heat and stay cool. Spend time in air-conditioned or cool environments, use fans or portable air conditioners, and take cool showers or baths.

Cold showers might not be everyone’s cup of tea, especially during the scorching summer heat, but they can offer numerous health benefits. Taking cold showers can help improve circulation, boost metabolism, invigorate your body, and even alleviate symptoms of depression and anxiety. Additionally, cold showers can provide instant relief from the heat and leave you feeling refreshed and energized.

7. Detox from Digital Devices:

While digital devices play a significant role in our daily lives, they can also contribute to stress and anxiety. Use the summer season as an opportunity to prioritize a digital detox. Reduce screen time, disconnect from social media, and spend more time engaging in outdoor activities, connecting with loved ones, or pursuing hobbies. Unplugging from technology can help improve sleep, reduce stress levels, and enhance overall well-being.

Summer is a season of fun and outdoor adventures, but it’s crucial to prioritize your health and well-being. By following these summer health tips, you can stay cool, hydrated, and protected from the sun’s harmful rays. Embrace the beauty of summer while keeping your health a top priority. If you have any questions about summer safety or are experiencing any issues with your health, contact Ridgeline Medical at 208-715-9990 for help! Our family care practice is open Monday-Friday with an appointment, and our urgent care is open for walk-ins 8 am – 8 pm Monday through Friday and 9 am – 6 pm on  Saturdays. Ridgeline Medical’s team consists of highly qualified medical professionals who strive to give their patients the highest quality of care to help keep you and your family healthy and happy all summer long!