by adminele | Jan 11, 2023 | A1C, Blood Sugar, Diabetes, Exercise, Health, Injuries, Obesity, Quit Smoking, Stress, Weight Loss, Women's Health
Nutrition Tips for the New Year! 2023 is in full swing amd many people have already set their goals or are currently working on setting new goals. According to the latest Gallup poll, 7 in 10 Americans plan to set goals in 2023. Of those goal-setters, 80% are setting...
by adminele | Aug 25, 2022 | Exercise, High Blood Pressure, Hypertension, Obesity, Panic, Quit Smoking, Stress
High Blood Pressure- What you need to know Hypertension or high blood pressure can be a silent killer that doesn’t even present a lot of symptoms. Your blood pressure can vary throughout the day depending on your activities, but having elevated blood pressure...
