by adminele | Jul 24, 2025 | Annual exams, Health, Obesity, Prevention, Weight Loss
At Ridgeline Medical, we understand that losing weight after 40 can feel like an uphill battle. What once worked in your 20s or 30s may no longer make a dent, and despite eating better or exercising more, the scale refuses to budge. If this sounds familiar,...
by adminele | Aug 11, 2023 | Anxiety, Chronic Pain, Depression, Diabetes, Exercise, headaches, Health, High Blood Pressure, hormone imbalances, Hypertension, insomnia, Mental Health, Obesity, Panic, Phobia, Prevention, restless leg syndrome, sleep, sleep apnea, sleep medicine, sleep therapy, Stress
In the hustle and bustle of our modern lives, one crucial aspect often gets overlooked – sleep. We live in a world that glorifies productivity and achievement, often at the cost of our precious sleep. However, it’s time to recognize that sleep is not a luxury;...
by adminele | Feb 9, 2023 | A1C, Annual exams, Blood Sugar, Diabetes, Exercise, Health, High Blood Pressure, Hypertension, Injuries, Obesity, Prevention, Quit Smoking, Stress, Weight Loss, Women's Health
According to statistics, heart disease is the leading cause of death for both men AND women in the United States! About 1.5 MILLION heart attacks and strokes happen every year in the US. Approximately one American dies from stroke every 4 minutes on average. Following...
by adminele | Jan 11, 2023 | A1C, Blood Sugar, Diabetes, Exercise, Health, Injuries, Obesity, Quit Smoking, Stress, Weight Loss, Women's Health
2023 is in full swing and many people have already set their goals or are currently working on setting new goals. According to the latest Gallup poll, 7 in 10 Americans plan to set goals in 2023. Of those goal-setters, 80% are setting health or nutrition goals!...
by adminele | Aug 25, 2022 | Exercise, High Blood Pressure, Hypertension, Obesity, Panic, Quit Smoking, Stress
Hypertension or high blood pressure can be a silent killer that doesn’t even present a lot of symptoms. Your blood pressure can vary throughout the day depending on your activities, but having elevated blood pressure consistently can lead to significant damage...
