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New Year, New Healthy You!

New Year, New Healthy You!

Annual exams, Health, Weight Loss

As we step into 2026, there’s no better time to prioritize what matters most—your health and well-being. At Ridgeline Medical, we understand that true wellness goes beyond quick fixes and temporary resolutions. It’s about creating sustainable, meaningful changes that transform how you feel every single day. Whether you’re looking to optimize your energy levels, manage chronic health conditions, achieve lasting weight loss, or balance your hormones, our comprehensive approach to healthcare puts you at the center of everything we do. This year, make the commitment to invest in yourself with services designed to support your unique health journey: Provider Wellness, Managing Health Issues, Medical Weight Loss, and Hormone Support. Let 2026 be the year you finally put your health at the forefront.

Provider Wellness: Your Partner in Proactive Health

Taking charge of your health starts with having the right partner by your side. Our Provider Wellness services connect you with experienced healthcare professionals who take the time to truly understand your health goals, lifestyle, and concerns. We believe in proactive, personalized care that addresses not just symptoms, but the root causes of health challenges. Through comprehensive assessments, preventive screenings, and ongoing support, our providers work collaboratively with you to create a wellness plan tailored to your individual needs. This isn’t about one-size-fits-all medicine—it’s about building a lasting relationship with a healthcare team that’s invested in your long-term success and vitality.

Managing Health Issues: Comprehensive Care for Chronic Conditions

Living with chronic health conditions doesn’t mean putting your life on hold. At Ridgeline Medical, our Managing Health Issues services provide the expert guidance and support you need to take control of conditions like diabetes, hypertension, thyroid disorders, and more. We combine evidence-based treatment approaches with compassionate care, helping you navigate the complexities of managing your health with confidence. Our team monitors your progress closely, adjusts treatment plans as needed, and empowers you with the knowledge and tools to make informed decisions about your care. With the right management strategies in place, you can minimize symptoms, prevent complications, and enjoy a fuller, more active life in 2026 and beyond.

Medical Weight Loss: Science-Based Solutions That Last

If previous weight loss attempts have left you frustrated, it’s time for a different approach. Our Medical Weight Loss program is grounded in science and personalized to your body’s unique needs. We go beyond counting calories to address the metabolic, hormonal, and lifestyle factors that influence your weight. Under physician supervision, you’ll receive a customized plan that may include nutritional guidance, medication management when appropriate, metabolic testing, and ongoing accountability. We’re here to help you achieve sustainable results—not through deprivation or extreme measures, but through understanding your body better and making changes that fit your life. This year, experience what it feels like to reach your weight goals with medical expertise and support every step of the way.

Hormone Support: Restore Balance, Reclaim Your Energy

Hormonal imbalances can affect every aspect of your life—from your energy and mood to your weight and sleep quality. Our Hormone Support services are designed to help you identify and address hormonal issues that may be holding you back from feeling your best. Whether you’re experiencing symptoms of menopause, andropause, thyroid dysfunction, or other hormonal concerns, our team provides comprehensive testing and personalized treatment options to restore your body’s natural balance. Through bioidentical hormone therapy, lifestyle modifications, and targeted supplementation when needed, we help you reclaim the energy, mental clarity, and vitality you deserve. Don’t let hormonal imbalances dictate how you feel—take control of your wellness this year.

Start Your Health Journey Today

The new year is full of possibility, and your healthiest, most vibrant self is within reach. At Ridgeline Medical, we’re ready to support you with personalized, compassionate care that addresses your unique health needs. Whether you’re ready to tackle a specific health concern or simply want to optimize your overall wellness, our team is here to guide you every step of the way. Don’t wait another year to prioritize yourself—schedule your consultation today and discover what’s possible when you partner with healthcare providers who truly care about your success. Call us or visit our website to take the first step toward a healthier, happier you in 2026.

 

FAQs

What makes Ridgeline Medical's approach different from traditional healthcare?

At Ridgeline Medical, we focus on personalized, proactive care rather than simply treating symptoms. We take time to understand your complete health picture, address root causes, and create customized treatment plans that fit your lifestyle and goals. Our comprehensive services work together to support your overall wellness, not just isolated health concerns.

How do I know which services are right for me?

 The best place to start is with a consultation with one of our healthcare providers. During your initial visit, we’ll discuss your health history, current concerns, and goals. Based on this comprehensive assessment, we’ll recommend the services and treatment approaches that will be most beneficial for your unique situation. Many patients benefit from a combination of our services.

Is medical weight loss different from regular diet programs?

Yes, significantly. Medical weight loss is supervised by physicians and addresses the underlying metabolic, hormonal, and medical factors that affect your weight. We use diagnostic testing, evidence-based interventions, and when appropriate, prescription medications to support your weight loss journey. This medical approach offers more sustainable results than diet programs alone because it’s tailored to your body’s specific needs.

What symptoms might indicate I need hormone support?

Common signs of hormonal imbalance include persistent fatigue, unexplained weight gain or difficulty losing weight, mood changes, sleep disturbances, decreased libido, brain fog, hot flashes or night sweats, and changes in hair or skin. If you’re experiencing several of these symptoms, hormone testing and support could help you feel dramatically better.

The information provided in this blog is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment.

Medical Weight Loss for Men and Women Over 40 in Idaho Falls: It’s Not Just About Dieting

Medical Weight Loss for Men and Women Over 40 in Idaho Falls: It’s Not Just About Dieting

Annual exams, Health, Prevention, Weight Loss

At Ridgeline Medical, we understand that losing weight after 40 can feel like an uphill battle. What once worked in your 20s or 30s may no longer make a dent, and despite eating better or exercising more, the scale refuses to budge. If this sounds familiar, you’re not alone—and you’re not doing anything wrong. Weight loss after 40 requires a different, medically informed approach.

That’s where we come in.

Key Takeaways

  • Weight loss after 40 is different: Age-related changes in metabolism, hormones, and muscle mass make traditional dieting less effective.

  • Medically guided approach: Ridgeline Medical evaluates hormonal imbalances, thyroid/adrenal issues, nutrition, and lifestyle factors to address the root causes of weight gain.

  • Personalized treatment plans: Programs may include prescription medications like Semaglutide, hormonal support, nutrition coaching, and tailored exercise.

  • Safe and supportive care: Patients receive ongoing monitoring, guidance, and encouragement from experienced providers in a compassionate environment.

  • Regain health and confidence: The goal is sustainable weight loss, improved energy, and better overall well-being for adults over 40.

Why Is Weight Loss Harder After 40?

As we age, our bodies undergo natural changes that affect metabolism, hormone levels, and muscle mass. These shifts can slow down your ability to burn calories efficiently and make it easier to gain weight even when your habits haven’t changed.

Some of the most common contributing factors include:

  • A decline in estrogen or testosterone levels
  • A natural slowdown in metabolism
  • Loss of lean muscle mass
  • Increased insulin resistance
  • More stress, less sleep, and busy schedules

These changes are not a matter of willpower—they’re biology. And treating them effectively means looking deeper than just cutting calories or increasing exercise.

A Medically Guided, Whole-Body Approach

At Ridgeline Medical, our weight loss programs are built on the foundation of functional and family medicine. That means we focus on the whole person, not just the number on the scale.

We begin with a comprehensive evaluation to identify the root causes that may be preventing weight loss, including:

  • Hormonal imbalances
  • Underlying thyroid or adrenal issues
  • Nutritional deficiencies
  • Lifestyle factors like sleep and stress

From there, we build a personalized plan that may include:

  • Prescription weight loss medications such as Semaglutide
  • Hormonal support, if needed
  • Nutrition guidance and coaching
  • Physical activity planning tailored to your age and health
  • Regular check-ins for accountability and ongoing support

How Weight Loss Medications Can Help

Weight loss injections like Semaglutide have become powerful tools in the treatment of stubborn weight, especially for adults over 40. These medications work by improving insulin sensitivity, reducing appetite, and helping your body regulate blood sugar more efficiently.

Our providers at Ridgeline Medical offer careful monitoring and dosage adjustments to ensure safety and results, and we only recommend them when appropriate and medically indicated.

A Safe, Supportive, and Encouraging Environment

We know how personal the journey of weight loss can be—especially when you’ve been met with frustration, judgment, or one-size-fits-all solutions in the past. At Ridgeline, our mission is to walk alongside you with evidence-based tools, compassion, and clinical support every step of the way.

Our providers, including Scott Ulrich, PA; Christina Finnerty, FNP; Monica Nealis, PA; and Dr. Jeffrey Haskell, understand the challenges of weight loss after 40. Many of our patients come to us feeling stuck. Together, we help them move forward.

Start Your Journey Today

If you’re over 40 and feel like your body is working against you, it’s time to stop guessing and start healing. We invite you to schedule a consultation at Ridgeline Medical in Idaho Fallsor Ammon. Let us help you regain control of your health, your confidence, and your energy.

Frequently Asked Questions

What is medical weight loss?

Medical weight loss is a supervised program led by healthcare providers that addresses the root causes of weight gain and provides customized tools for long-term success.

How is this different from regular dieting?

Unlike DIY diets, medical weight loss involves lab testing, provider supervision, evidence-based medication (when appropriate), and ongoing support to address metabolism, hormones, and lifestyle.

What medications do you use?

We offer prescription options like Semaglutide or other GLP-1 medications when clinically appropriate. These are used alongside lifestyle changes for better results.

Do I have to take medication to be part of the program?

No. Medication is optional and used only when beneficial. We tailor every plan to your unique health needs and preferences.

Will this program work if I’ve struggled with weight my whole life?

Yes. Our approach is rooted in functional medicine and designed to support people who have faced long-term challenges with weight loss, especially after age 40.

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Do you offer hormone testing or support?

Yes. Hormonal changes are common after 40, and our providers can test for and address imbalances that may affect your weight and energy levels.

Is this program safe for people with chronic conditions?

Yes. In fact, medical weight loss may help improve conditions like high blood pressure, prediabetes, and joint pain. Your provider will review your full health history.

How quickly will I see results?

Most patients begin seeing results within the first month, but sustainable weight loss is gradual. The goal is steady progress you can maintain long term.

Is there a set program cost?

Program details and costs vary based on your treatment plan. We’ll review everything with you during your initial consultation.

How do I get started?

Call us at 208‑715‑9990 or text 208‑754‑5360 to schedule a consultation in Idaho Falls or Ammon.

The information provided in this blog is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment.

Walk-In Sports Physicals for Kids and Teens – No Appointment Needed

Walk-In Sports Physicals for Kids and Teens – No Appointment Needed

Annual exams, Exercise, Health, Prevention, Sport Injuries

At Ridgeline Medical, we are committed to supporting young athletes in Eastern Idaho, especially those in Idaho Falls and Ammon. That is why we proudly offer free sports physicals  for all kids and teens in the community. This is a walk-in service, so you can stop by any time during regular hours. No appointment is needed.

Key Takeaways

  • Free, walk-in sports physicals: Ridgeline Medical offers no-appointment-needed exams for kids and teens in Idaho Falls, Ammon, and surrounding areas.

  • Ensure safe participation: Sports physicals identify potential health concerns like heart, joint, or vision issues before athletic activities.

  • Comprehensive evaluation: Exams include medical history review, vital signs, vision screening, heart and lung check, and musculoskeletal assessment.

  • Experienced, compassionate providers: Our team understands young athletes and delivers high-quality, family-focused care.

  • Convenient hours and location: Flexible scheduling during regular clinic hours makes it easy to fit sports physicals into busy routines.

The Purpose of a Sports Physical

A sports physical, also known as a pre-participation physical examination (PPE), ensures that your child is healthy enough to safely participate in athletic activities. These exams are a key part of preventive care and are often required for participation in school or league sports.

Sports physicals help identify any potential health concerns that could interfere with your child’s ability to safely perform. Conditions like heart murmurs, joint instability, or vision problems can be caught early, reducing the risk of injury during sports like soccer, football, basketball, baseball, wrestling, and many others.

What Happens During a Sports Physical

The exam is quick, thorough, and completed by one of our experienced medical providers. During the visit, we will:

  • Review medical history
  • Check height, weight, blood pressure, and pulse
  • Perform a vision screening
  • Examine the heart and lungs
  • Assess strength, flexibility, posture, and joint health
  • Discuss any current or past injuries or health concerns

Please bring any physical forms required by your school or sports organization. Athletes under 18 must be accompanied by a parent or guardian.

Walk In When It Works for You

We understand that your schedule is busy. That is why Ridgeline Medical offers sports physicals as a walk-in service during all regular business hours. No appointment is necessary.

Clinic Hours:
Monday to Thursday: 8 AM to 8 PM
Friday: 8 AM to 6 PM
Saturday: 9 AM to 5 PM
Sunday: Closed

Location:
2470 Jafer Court
Idaho Falls, ID 83404

We welcome athletes of all ages in Idaho Falls, Ammon, and surrounding communities.

Care from Providers Who Understand Young Athletes

Our providers include Dr. Danny Spencer, Christina Finnerty,Monica Nealis,Scott Ulrich,Martha Maldonado, and Dr. Jeffrey Haskell. Their experience in urgent care, family medicine, and sports-related concerns ensures that your child receives high-quality care from a compassionate team.

Get Ready for the Season

We make it easy to stay on top of sports requirements while protecting your child’s health. Visit Ridgeline Medical today for a free, walk-in sports physical and let us help your athlete prepare for a safe and successful season.

Frequently Asked Questions

Do I need an appointment for a sports physical?

No. Sports physicals at Ridgeline Medical are walk-in only. You can come in anytime during our regular business hours.

How much does a sports physical cost?

They are completely free for kids and teens in the Idaho Falls and Ammon area.

What should we bring to the sports physical?

Bring the required form from your child’s school or league. If your child is under 18, a parent or legal guardian must accompany them.

Who is eligible for a free sports physical?

Any child or teen who needs a physical for school or sports participation is eligible.

How long does the exam take?

Most sports physicals take about 15 to 20 minutes, depending on the athlete’s health history.

What does the exam include?

 It includes height, weight, vision check, vitals, musculoskeletal evaluation, heart and lung exam, and a review of any health concerns.

What if the provider finds a health issue?

 If we discover something that needs further evaluation, we’ll guide you on the next steps and options for care.

Can I get other services during the visit?

Yes. If you have additional concerns or would like to address other health needs, just let us know at check-in.

Are sports physicals required every year?

Most schools and athletic programs require a new sports physical annually.

Where is Ridgeline Medical located?

We are located at 2470 Jafer Court in Idaho Falls, Idaho, and serve patients from throughout Eastern Idaho, including Ammon.

The information provided in this blog is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment.

June Is Men’s Health Month: Take Control of Your Wellness at Ridgeline Medical

June Is Men’s Health Month: Take Control of Your Wellness at Ridgeline Medical

Annual exams, Exercise, Health, High Blood Pressure, Hormones, Mental Health, Prevention, Sexual Health, Sleep Issues

Prioritize Your Health at Ridgeline Medical for Men’s Health Month

June is National Men’s Health Month, a time dedicated to raising awareness about the health challenges men face and encouraging regular medical checkups, early detection, and healthy lifestyle choices. At Ridgeline Medical, serving Idaho Falls and Ammon, Idaho, we support men of all ages with personalized care that goes beyond treating illness. Our providers focus on prevention, education, and complete health management to help you feel your best every day.

Key Takeaways

  • Prioritize preventive care: Annual physicals, prostate screenings, cholesterol and blood pressure checks, and vaccinations help catch health issues early.

  • Address common men’s health concerns: Ridgeline Medical provides support for low testosterone, erectile dysfunction, sleep issues, and mental health in a safe, confidential environment.

  • Urgent care when you need it: Walk-in services with on-site lab and imaging allow for fast, convenient treatment of injuries and common illnesses.

  • Whole-person wellness support: Programs for weight management, hormone optimization, nutrition, and behavioral health help men achieve long-term health.

  • Convenience and expertise: Ridgeline Medical offers experienced providers, Saturday availability, and local care in Idaho Falls and Ammon, making it easier for men to take control of their health.

The Importance of Preventive Care in Men’s Health

Men are statistically less likely to visit the doctor for routine care, which often leads to delayed diagnosis and treatment of preventable conditions. At Ridgeline Medical, we encourage men in Idaho Falls and Ammon to take control of their health with proactive steps.

Key preventive care services include:

  • Annual Physical Exams
    These exams help establish a personal health baseline and allow providers to detect early signs of chronic conditions such as heart disease, high blood pressure, or diabetes. 
  • Prostate Screenings
    Recommended for men over age 50, or earlier for those with a family history, prostate screenings can catch potential concerns early and support timely treatment. 
  • Cholesterol and Blood Pressure Checks
    These routine checks can uncover silent threats and help prevent serious complications such as stroke or heart attack. 
  • Vaccinations and Immunizations
    Staying current on vaccines such as tetanus, flu, shingles, and pneumonia is essential for long-term health. 

Preventive care is a powerful tool, and at Ridgeline Medical, it is convenient and accessible for men in Idaho Falls and Ammon.

Addressing Common Men’s Health Concerns

Men often delay care for personal health concerns, but many of these conditions are treatable with professional support. Ridgeline Medical provides a safe, supportive environment for men to discuss and manage their symptoms.

We assist with:

  • Erectile Dysfunction (ED)
    ED may be related to underlying conditions such as diabetes or low testosterone. We offer discreet evaluations and customized treatment options that can improve quality of life. 
  • Low Testosterone (Low T)
    Symptoms like fatigue, weight gain, mood changes, and reduced libido can often be traced to hormone imbalance. We offer comprehensive hormone evaluations and testosterone therapy to restore balance and improve well-being. 
  • Sleep Issues
    Chronic sleep disturbances affect both physical and mental health. We help identify sleep-related problems and recommend solutions that improve rest and restore energy. 
  • Mental Health Support
    Depression, anxiety, and stress are common yet often untreated in men. Our behavioral health team offers compassionate care to support emotional resilience and long-term mental wellness. 

These conditions are not something to ignore. Our providers in Idaho Falls and Ammon are ready to help you feel your best.

Men’s Urgent Care Services in Idaho Falls and Ammon

Ridgeline Medical offers urgent care services that provide fast, effective treatment for sudden health needs. Our walk-in clinic is designed to make healthcare convenient and responsive for busy men in East Idaho.

Our urgent care covers:

  • Injuries and Accidents
    We treat sprains, strains, minor fractures, and cuts quickly and efficiently. 
  • Common Illnesses
    From sinus infections and sore throats to stomach issues and fevers, our providers are ready to help you feel better fast. 
  • In-House Testing and Imaging
    With lab work and X-rays available on-site, we reduce the need for multiple visits and delays in care. 
  • Extended Hours and Walk-In Availability
    We know life is busy, which is why we offer flexible hours, including Saturdays. 

Our urgent care team is here when you need us, with no appointment necessary.

Whole-Person Wellness Support for Men

True men’s health means more than responding to symptoms. At Ridgeline Medical, we help men achieve long-term wellness through supportive services that address your entire lifestyle and goals.

We offer:

  • Medical Weight Loss
    If you are struggling to manage your weight, we offer evidence-based programs, including GLP-1 therapy, that support sustainable results and improved metabolic health. 
  • Nutritional Counseling
    Learn how your daily habits and diet choices affect your energy, heart health, and longevity. 
  • Hormone Optimization
    Through testing and individualized treatment plans, we help restore energy, improve muscle mass, and reduce signs of aging. 
  • Age Management Medicine
    Our providers support men through every stage of life with strategies that keep you strong, active, and focused. 
  • Behavioral Health Services
    We work with you to improve emotional health and reduce the stress that affects every aspect of your physical well-being. 

Men in Idaho Falls and Ammon can count on Ridgeline Medical to offer comprehensive care that supports mind and body.

Men’s Health Month Checklist

If you are ready to take control of your health, June is the perfect time to begin. Use this checklist as a guide:

  • Book a Physical Exam
    Annual checkups help you track progress and catch health issues early. 
  • Discuss Uncomfortable Symptoms
    Do not ignore low libido, fatigue, or anxiety. These are common and treatable. 
  • Test for Hormone Imbalances
    Understanding your hormone levels can provide clarity and open doors to new energy and wellness. 
  • Stay on Top of Screenings
    Get your blood pressure, cholesterol, and prostate health checked. 
  • Visit Urgent Care for Immediate Needs
    Skip the ER and walk into Ridgeline for timely, expert care. 

Take one or all of these steps this month to strengthen your long-term health.

Why Men in Idaho Falls and Ammon Trust Ridgeline Medical

Men throughout Idaho Falls, Ammon, and surrounding areas choose Ridgeline Medical because we combine experienced care with convenience and compassion. Our team includes board-certified providers, hormone therapy, and a full primary care and urgent care team who understand the unique needs of men’s health.

Our clinic offers:

  • Comprehensive annual and preventive care 
  • Hormone and men’s wellness programs 
  • On-sitelab testing and imaging 
  • Walk-in urgent care and Saturday availability 

You do not have to wait or travel far to get the expert care you deserve.

Make Your Health a Priority This June

This Men’s Health Month, choose to invest in your future. Whether you are managing ongoing symptoms, scheduling your first wellness exam in years, or simply want to feel better, the team at Ridgeline Medical is here to help.

Visit us at 2470 Jafer Court in Idaho Falls, or call or text 208-715-9990 to schedule an appointment. We proudly serve patients from Idaho Falls, Ammon, and the greater East Idaho region.

FAQ About Mental Health & Primary Care

What age should men start focusing on preventive health screenings?

Men should begin regular health screenings in their twenties, but more comprehensive screenings typically start around age 40. By age 50, prostate exams, colon cancer screenings, and heart health assessments become especially important. At Ridgeline Medical, we help customize screening timelines based on personal and family health history.

How do I know if I have low testosterone?

Symptoms of low testosterone (Low T) can include fatigue, mood changes, weight gain, decreased muscle mass, and reduced libido. A simple blood test at Ridgeline Medical can determine your hormone levels. If needed, our providers can create a customized testosterone replacement plan.

Is it normal to experience erectile dysfunction as I age?

While ED is more common with age, it is not something you have to accept. It can be caused by physical or emotional factors, many of which are treatable. Ridgeline Medical offers discreet, effective evaluation and treatment options that address the root cause.

Can I get urgent care services without an appointment?

 Yes. Ridgeline Medical offers walk-in urgent care services for men in Idaho Falls and Ammon. Whether you are experiencing a minor injury, illness, or infection, you can visit us without an appointment and receive timely, expert care.

What makes Ridgeline Medical a good choice for men’s health?

Our clinic offers a comprehensive range of services under one roof, including annual exams, hormone therapy, urgent care, medical weight loss, and behavioral health support. With experienced providers, in-house labs and imaging, and convenient access in Idaho Falls and Ammon, Ridgeline Medical is a trusted partner in men’s long-term wellness.

The information provided in this blog is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment.

A Healthy Heart is a Happy Heart!

A Healthy Heart is a Happy Heart!

Annual exams, Diabetes, Exercise, Health, High Blood Pressure, Prevention, Weight Loss, Women's Health

According to statistics, heart disease is the leading cause of death for both men AND women in the United States! About 1.5 MILLION heart attacks and strokes happen every year in the US. Approximately one American dies from stroke every 4 minutes on average. Following a heart attack, approximately 1 in 4 women will die within the first year, and 1 in 5 men. The statistics are definitely alarming! February is American Heart Month, so we want to pass along some facts about heart health and some tips to help you take good care of your heart.

Many Americans have risks for cardiovascular disease and stroke. Some of these risks include:

      • Obesity
      • Physical Inactivity
      • High Blood Pressure
      • Smoking
      • High Cholesterol
      • Diabetes
      • Family history- Father or brother had heart disease before 55, mother or sister had heart disease before 65
      • Age- Men over 45 and women over 55 are at higher risk

The good news, many of the major risks for these conditions can be prevented and controlled through healthy lifestyle changes! Here are some things you can do to help practice healthy living habits and reduce your risk of heart disease or stroke.

  1. Follow the “ABCS” of heart health! A- Take Aspirin if directed. Ask your health care professional if aspirin could help reduce your risk of heart attack or stroke. Be sure to include your family history as well as your own history. B- Blood Pressure Control. High blood pressure increases your risk for heart attack or stroke more than any other risk factor. Check your blood pressure frequently, and ask your health provider about your numbers and if medication or other lifestyle changes are needed to help keep your blood pressure under control. C. Cholesterol management. Your body needs cholesterol, but too much cholesterol can build up in your arteries and cause heart disease. Talk to your doctor about checking your levels regularly and using medications or other means to help lower it if needed. S. Stop Smoking. Smoking raises your blood pressure, increasing your risk for heart attacks and strokes.

2. Eat a healthy diet. Eating a variety of foods rich in nutrients like potassium, calcium, magnesium, fiber, and protein and lower in sodium and saturated fat can help keep your blood pressure low and protect against heart disease and stroke. Choose foods that are low in trans fat and sodium (less than 2,300 mg of sodium per day or only 1500 mg of sodium per day if you are 51 or older or have other medical conditions). Make sure to load up on fruits and vegetables, and seek out recipes that are healthy, fresh, and flavorful. Check out this heart-healthy recipe for Hawaiian Huli Huli Chicken!https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=12&cId=2&rId=126

3. Maintain a healthy weight.  Staying physically active can help you control your weight and strengthen your heart. If you are just beginning to get started being physically active, try walking for 10 minutes, 3 times a day, for 5 days a week. Slowly increase your activity as tolerated and directed by your healthcare provider.

4. Limit alcohol use. Heart health experts suggest no more than one drink a day for women and two for men.  (1 oz of hard liquor, 4 oz. of wine, or 12 oz. of beer = 1 drink)

5. Manage stress. Try finding ways to reduce stress in your life. Meditation, yoga, or talking to someone can be good options for relieving stress. Make sure to also get enough sleep and allow time for yourself.

 

Through lifestyle changes, medications, and regular doctor appointments, you can help reduce your risk of heart attack or stroke! At Ridgeline Medical, we can help evaluate your heart health and risk of heart attack to find the right treatment plan for you. Ridgeline’s team consists of highly qualified medical professionals who strive to give their patients the highest quality of care to people of all ages. Our providers work together to optimize their patient’s health by creating a relationship with them, genuinely listening, and cultivating a safe place. Contact us at 208-715-9990  or text us at 208-203-7113 with questions about heart health or any of our other healthcare services!

Some content is provided by health.gov and cdc.gov. 

 

 

Stay Healthy and Happy Through the Holidays

Stay Healthy and Happy Through the Holidays

Annual exams, Health, Mental Health, Urgent Care, Weight Loss, Women's Health

The holiday season is here! With all the parties, events, and shopping to do, it can be hard to find time to take care of yourself! We want to share 5 tips to help you stay healthy through the holidays.

1.  Get enough sleep: It’s easy to get caught up in the hustle and bustle of the holidays, but don’t forget to get plenty of rest. Strive to get 7-8 hours of sleep per night during the holidays to keep your body healthy and energized.

2.  Eat healthy meals: Even though it’s tempting to indulge in all the treats around during the holidays, try to stick to healthy meals and snacks. Fill up on fruits and veggies, and limit your intake of processed and sugary foods.

3.  Exercise regularly: Make sure to stay active during the holidays. Whether it’s a walk around the block, a yoga session at home, or a few trips to the gym, exercise is a great way to stay healthy and energized.

4.  Drink plenty of water: Staying hydrated is key to staying healthy. Make sure to drink plenty of water to keep your body functioning at its best.

5.  Stay connected: Don’t forget to stay connected with your friends and family during the holidays. Keeping in touch with those you care about can help keep your spirits high and your body healthy.

Ridgeline’s team consists of highly qualified medical professionals who strive to give the highest quality of care to people of all ages. Contact Ridgeline Medical for all of your healthcare needs. We offer a family practice clinic for wellness visits as well as an urgent care for sudden injuries or illnesses. With extended hours on nights and weekends, Ridgeline Medical is here for you and your family when you need us!