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2470 Jafer Ct
Idaho Falls, ID 83404

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Main: 208-715-9990
Text: 208-754-5360

June Is Men’s Health Month: Take Control of Your Wellness at Ridgeline Medical

June Is Men’s Health Month: Take Control of Your Wellness at Ridgeline Medical

Annual exams, Exercise, Health, High Blood Pressure, Hormones, Mental Health, Prevention, Sexual Health, Sleep Issues

Prioritize Your Health at Ridgeline Medical for Men’s Health Month

June is National Men’s Health Month, a time dedicated to raising awareness about the health challenges men face and encouraging regular medical checkups, early detection, and healthy lifestyle choices. At Ridgeline Medical, serving Idaho Falls and Ammon, Idaho, we support men of all ages with personalized care that goes beyond treating illness. Our providers focus on prevention, education, and complete health management to help you feel your best every day.

Key Takeaways

  • Prioritize preventive care: Annual physicals, prostate screenings, cholesterol and blood pressure checks, and vaccinations help catch health issues early.

  • Address common men’s health concerns: Ridgeline Medical provides support for low testosterone, erectile dysfunction, sleep issues, and mental health in a safe, confidential environment.

  • Urgent care when you need it: Walk-in services with on-site lab and imaging allow for fast, convenient treatment of injuries and common illnesses.

  • Whole-person wellness support: Programs for weight management, hormone optimization, nutrition, and behavioral health help men achieve long-term health.

  • Convenience and expertise: Ridgeline Medical offers experienced providers, Saturday availability, and local care in Idaho Falls and Ammon, making it easier for men to take control of their health.

The Importance of Preventive Care in Men’s Health

Men are statistically less likely to visit the doctor for routine care, which often leads to delayed diagnosis and treatment of preventable conditions. At Ridgeline Medical, we encourage men in Idaho Falls and Ammon to take control of their health with proactive steps.

Key preventive care services include:

  • Annual Physical Exams
    These exams help establish a personal health baseline and allow providers to detect early signs of chronic conditions such as heart disease, high blood pressure, or diabetes. 
  • Prostate Screenings
    Recommended for men over age 50, or earlier for those with a family history, prostate screenings can catch potential concerns early and support timely treatment. 
  • Cholesterol and Blood Pressure Checks
    These routine checks can uncover silent threats and help prevent serious complications such as stroke or heart attack. 
  • Vaccinations and Immunizations
    Staying current on vaccines such as tetanus, flu, shingles, and pneumonia is essential for long-term health. 

Preventive care is a powerful tool, and at Ridgeline Medical, it is convenient and accessible for men in Idaho Falls and Ammon.

Addressing Common Men’s Health Concerns

Men often delay care for personal health concerns, but many of these conditions are treatable with professional support. Ridgeline Medical provides a safe, supportive environment for men to discuss and manage their symptoms.

We assist with:

  • Erectile Dysfunction (ED)
    ED may be related to underlying conditions such as diabetes or low testosterone. We offer discreet evaluations and customized treatment options that can improve quality of life. 
  • Low Testosterone (Low T)
    Symptoms like fatigue, weight gain, mood changes, and reduced libido can often be traced to hormone imbalance. We offer comprehensive hormone evaluations and testosterone therapy to restore balance and improve well-being. 
  • Sleep Issues
    Chronic sleep disturbances affect both physical and mental health. We help identify sleep-related problems and recommend solutions that improve rest and restore energy. 
  • Mental Health Support
    Depression, anxiety, and stress are common yet often untreated in men. Our behavioral health team offers compassionate care to support emotional resilience and long-term mental wellness. 

These conditions are not something to ignore. Our providers in Idaho Falls and Ammon are ready to help you feel your best.

Men’s Urgent Care Services in Idaho Falls and Ammon

Ridgeline Medical offers urgent care services that provide fast, effective treatment for sudden health needs. Our walk-in clinic is designed to make healthcare convenient and responsive for busy men in East Idaho.

Our urgent care covers:

  • Injuries and Accidents
    We treat sprains, strains, minor fractures, and cuts quickly and efficiently. 
  • Common Illnesses
    From sinus infections and sore throats to stomach issues and fevers, our providers are ready to help you feel better fast. 
  • In-House Testing and Imaging
    With lab work and X-rays available on-site, we reduce the need for multiple visits and delays in care. 
  • Extended Hours and Walk-In Availability
    We know life is busy, which is why we offer flexible hours, including Saturdays. 

Our urgent care team is here when you need us, with no appointment necessary.

Whole-Person Wellness Support for Men

True men’s health means more than responding to symptoms. At Ridgeline Medical, we help men achieve long-term wellness through supportive services that address your entire lifestyle and goals.

We offer:

  • Medical Weight Loss
    If you are struggling to manage your weight, we offer evidence-based programs, including GLP-1 therapy, that support sustainable results and improved metabolic health. 
  • Nutritional Counseling
    Learn how your daily habits and diet choices affect your energy, heart health, and longevity. 
  • Hormone Optimization
    Through testing and individualized treatment plans, we help restore energy, improve muscle mass, and reduce signs of aging. 
  • Age Management Medicine
    Our providers support men through every stage of life with strategies that keep you strong, active, and focused. 
  • Behavioral Health Services
    We work with you to improve emotional health and reduce the stress that affects every aspect of your physical well-being. 

Men in Idaho Falls and Ammon can count on Ridgeline Medical to offer comprehensive care that supports mind and body.

Men’s Health Month Checklist

If you are ready to take control of your health, June is the perfect time to begin. Use this checklist as a guide:

  • Book a Physical Exam
    Annual checkups help you track progress and catch health issues early. 
  • Discuss Uncomfortable Symptoms
    Do not ignore low libido, fatigue, or anxiety. These are common and treatable. 
  • Test for Hormone Imbalances
    Understanding your hormone levels can provide clarity and open doors to new energy and wellness. 
  • Stay on Top of Screenings
    Get your blood pressure, cholesterol, and prostate health checked. 
  • Visit Urgent Care for Immediate Needs
    Skip the ER and walk into Ridgeline for timely, expert care. 

Take one or all of these steps this month to strengthen your long-term health.

Why Men in Idaho Falls and Ammon Trust Ridgeline Medical

Men throughout Idaho Falls, Ammon, and surrounding areas choose Ridgeline Medical because we combine experienced care with convenience and compassion. Our team includes board-certified providers, hormone therapy, and a full primary care and urgent care team who understand the unique needs of men’s health.

Our clinic offers:

  • Comprehensive annual and preventive care 
  • Hormone and men’s wellness programs 
  • On-sitelab testing and imaging 
  • Walk-in urgent care and Saturday availability 

You do not have to wait or travel far to get the expert care you deserve.

Make Your Health a Priority This June

This Men’s Health Month, choose to invest in your future. Whether you are managing ongoing symptoms, scheduling your first wellness exam in years, or simply want to feel better, the team at Ridgeline Medical is here to help.

Visit us at 2470 Jafer Court in Idaho Falls, or call or text 208-715-9990 to schedule an appointment. We proudly serve patients from Idaho Falls, Ammon, and the greater East Idaho region.

FAQ About Mental Health & Primary Care

What age should men start focusing on preventive health screenings?

Men should begin regular health screenings in their twenties, but more comprehensive screenings typically start around age 40. By age 50, prostate exams, colon cancer screenings, and heart health assessments become especially important. At Ridgeline Medical, we help customize screening timelines based on personal and family health history.

How do I know if I have low testosterone?

Symptoms of low testosterone (Low T) can include fatigue, mood changes, weight gain, decreased muscle mass, and reduced libido. A simple blood test at Ridgeline Medical can determine your hormone levels. If needed, our providers can create a customized testosterone replacement plan.

Is it normal to experience erectile dysfunction as I age?

While ED is more common with age, it is not something you have to accept. It can be caused by physical or emotional factors, many of which are treatable. Ridgeline Medical offers discreet, effective evaluation and treatment options that address the root cause.

Can I get urgent care services without an appointment?

 Yes. Ridgeline Medical offers walk-in urgent care services for men in Idaho Falls and Ammon. Whether you are experiencing a minor injury, illness, or infection, you can visit us without an appointment and receive timely, expert care.

What makes Ridgeline Medical a good choice for men’s health?

Our clinic offers a comprehensive range of services under one roof, including annual exams, hormone therapy, urgent care, medical weight loss, and behavioral health support. With experienced providers, in-house labs and imaging, and convenient access in Idaho Falls and Ammon, Ridgeline Medical is a trusted partner in men’s long-term wellness.

The information provided in this blog is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment.

Mind & Body: The Link Between Mental and Physical Health

Mind & Body: The Link Between Mental and Physical Health

Exercise, Health, High Blood Pressure, Mental Health, Prevention

May is Mental Health Awareness Month: Take Charge of Your Whole-Body Wellness

Mental Health Awareness Month is a time to break the stigma, start meaningful conversations, and remind ourselves that mental health is just as important as physical health. At Ridgeline Medical, we believe that taking care of your mind is a vital part of taking care of your body—and we’re here to support your journey every step of the way.

Key Takeaways:

  • Mental and physical health are connected: Supporting your emotional well-being positively impacts your overall physical health.

  • Small daily habits matter: Regular movement, mindfulness, quality sleep, social connection, and open communication improve mental wellness.

  • Children’s mental health is crucial: Recognizing signs of stress or emotional struggles early helps parents provide timely support.

  • Professional guidance is available: Ridgeline Medical offers mental health screenings, medication management, and referrals to specialists when needed.

  • Whole-person care supports long-term wellness: By addressing both mental and physical health, Ridgeline Medical helps individuals and families thrive.

The Mind-Body Connection: Why Mental Health Matters

You’ve probably heard the saying, “mind over matter.” But mental health isn’t just about willpower or positive thinking—it has a real impact on your physical well-being. Stress, anxiety, and depression can contribute to a wide range of physical health problems, including:

  • High blood pressure and heart disease

  • Digestive issues

  • Weakened immune system

  • Chronic pain and fatigue

On the flip side, taking care of your mental health can help you feel more energized, sleep better, and make it easier to stay on track with exercise, nutrition, and other healthy habits.

Mental Health Tips for Everyday Wellness

Making your mental well-being a priority doesn’t always require big changes—just small steps practiced consistently. Here are a few helpful strategies and why they work:

1. Move Your Body

Why it helps: Physical activity releases endorphins—your brain’s natural “feel-good” chemicals—which can ease symptoms of anxiety and depression. It also lowers cortisol, the stress hormone, and helps regulate sleep and appetite. Even a short walk outside can lift your mood and give your mind a reset.

2. Practice Mindfulness

Why it helps: Mindfulness exercises like deep breathing, meditation, or gentle yoga help you stay grounded in the present moment. This reduces overthinking and anxiety while promoting calmness and clarity. Regular practice has been shown to actually rewire the brain for better emotional regulation.

3. Stay Connected

Why it helps: Humans are wired for connection. Social support plays a key role in mental resilience—talking to someone you trust can reduce stress, improve self-worth, and make difficult experiences more manageable. Even small social interactions throughout the day can combat loneliness and boost your mood.

4. Get Enough Rest

Why it helps: Qualitysleep helps regulate mood, memory, and focus. Chronic sleep deprivation increases the risk of anxiety, depression, and irritability. Establishing a consistent sleep routine is one of the most powerful things you can do to support your emotional and physical recovery.

5. Talk About It

Why it helps: Bottling up emotions can make mental health struggles worse. Talking to a healthcare provider, counselor, or trusted friend can provide validation, new perspectives, and solutions. When you verbalize what you’re feeling, you’re also more likely to recognize patterns and take action to improve your well-being.

Supporting Children’s Mental Health: What Parents Should Know

Mental health is important at every age—even for kids and teens. With growing pressures at school, online, and in social environments, it’s no surprise that many children experience stress, anxiety, or emotional struggles. As a parent, recognizing the signs early and offering support can make a lasting difference.

Signs Your Child May Be Struggling:

  • Sudden changes in mood or behavior

  • Withdrawal from friends or family

  • Trouble sleeping or frequent nightmares

  • Loss of interest in activities they used to enjoy

  • Difficulty concentrating or a drop in school performance

  • Frequent complaints of stomach aches or headaches with no clear cause

If you notice any of these signs lasting more than a couple of weeks, it may be time to talk to your child’s primary care provider.

How Parents Can Support Mental Wellness:

  • Create a safe space for conversation – Encourage open dialogue by asking how your child feels and listening without judgment.

  • Maintain consistent routines – Regular mealtimes, bedtimes, and screen-free time provide a sense of stability and security.

  • Model healthy coping skills – Show your child how you manage stress in healthy ways, like going for walks, talking to someone, or practicing deep breathing.

  • Reach out for professional help if needed – Don’t hesitate to involve your child’s provider if you’re concerned. Early support leads to better outcomes.

How Ridgeline Medical Supports Your Mental & Physical Health

At Ridgeline Medical, we know that true wellness goes beyond treating symptoms—it means caring for the whole person. Our experienced providers take the time to listen, understand, and work with you on both mental and physical concerns.

Here’s how we can help:

  • Primary Care for All Ages – From children to adults, our team provides personalized care for the whole family.

  • Mental Health Screenings – We can help identify signs of anxiety, depression, and other concerns early on.

  • Medication Management – If needed, we work with you to find safe, effective medication options and monitor your progress.

  • Referrals to Trusted Specialists – When necessary, we coordinate with mental health professionals to ensure you have the support you need.

  • Ongoing Support – Whether you’re managing a chronic condition or going through a stressful life change, we’re here for the long haul.

 

Prioritize Your Mental Health—This Month and Every Month

Mental Health Awareness Month is the perfect time to take a step back, check in with yourself, and make space for the care you deserve. Your mental health is not a luxury—it’s essential. At Ridgeline Medical, we’re honored to help you and your family thrive in every area of life.

Schedule an appointment today to talk about your health goals, concerns, or simply to establish care with a provider who sees the full picture.

 

FAQ About Mental Health & Primary Care

Can my primary care provider help with mental health concerns?

Yes! Primary care providers are often the first line of support for mental health issues. At Ridgeline Medical, we offer screenings, can discuss symptoms with you, prescribe medications if needed, and refer you to a mental health specialist when appropriate. You’re not alone—help starts here.

What are some signs I should talk to a doctor about my mental health?

If you’re experiencing changes in mood, sleep, appetite, energy, or motivation that last more than a couple of weeks, it’s a good idea to talk to a provider. Persistent sadness, anxiety, irritability, trouble concentrating, or withdrawing from loved ones are also signs that support may be needed.

How is mental health connected to physical health?

Mental and physical health are closely linked. Chronic stress, anxiety, and depression can affect blood pressure, heart health, immunity, digestion, and more. Likewise, chronic physical illness can take a toll on your mental well-being. Caring for both is essential to overall health.

Will I need to see a specialist if I bring up mental health at my appointment?

Not necessarily. Many mental health concerns can be initially managed by your primary care provider. If specialized care is needed, Ridgeline Medical can connect you with trusted local therapists, counselors, or psychiatrists and help you through the referral process.

What can I expect during a mental health screening?

 Mental health screenings are simple and confidential. You may be asked a few questions about your mood, stress levels, sleep, and energy. This helps your provider understand how you’re doing emotionally and whether any next steps—like follow-up, resources, or treatment—might be helpful.

When should I see a provider at Ridgeline Medical?

If allergy symptoms are disrupting your daily life, aren’t improving with OTC treatments, or if you develop new symptoms like wheezing, sinus infections, or shortness of breath, it’s time to come in. We can help with tailored treatment options and further evaluation if needed.

The information provided in this blog is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment.

Better Sleep, Better Health with Sleep Care at Ridgeline

Better Sleep, Better Health with Sleep Care at Ridgeline

Diabetes, Exercise, Health, High Blood Pressure, Prevention, Sleep Issues

Do you wake up feeling exhausted, struggle to stay awake during the day, or experience frequent headaches in the morning? Poor sleep quality can have a significant impact on your health, leading to issues like high blood pressure, weight gain, and even an increased risk of heart disease. At Ridgeline Medical, we understand the critical role sleep plays in your overall well-being, which is why our sleep specialist, Christina Finnerty, FNP, is here to help you identify and address the root causes of your sleep concerns.

Key Takeaways:

  • Sleep disorderscan contribute to serious health riskslike heart disease, diabetes, and cognitive impairment.

  • Common signs of a sleep disorder include snoring, restless legs, excessive daytime sleepiness, and difficulty staying asleep.

  • Ridgeline Medical offers in-office sleep carewith Christina Finnerty, FNP, who specializes in diagnosing and treating sleep conditions.

  • Early intervention is key—getting help now can improve your quality of life and prevent long-term health complications.

Could You Have a Sleep Disorder?

If you are experiencing any of the following symptoms, a sleep condition could be affecting your health:

  • Difficulty falling asleep or staying asleep

  • Waking up feeling more tired than when you went to bed

  • Morning headaches

  • Excessive daytime drowsiness

  • Snoring or being told you stop breathing in your sleep

  • Waking up with a racing heart

  • Restless legs or constant movement at night

  • Frequent nightmares

  • Tossing and turning all night long

Left untreated, sleep disorders can lead to serious health consequences. Studies show that untreated sleep apnea increases the risk of heart attacks and strokes by 50%and raises the likelihood of motor vehicle accidents to levels higher than drunk driving. Obstructive sleep apnea (OSA)is also associated with heart failure, atrial fibrillation, high blood pressure, and even cognitive decline. Alarmingly, an estimated 80% of people with sleep apnea remain undiagnosed, putting them at risk for long-term complications. Poor sleep has also been directly linked to reduced work performance and increased risks of chronic conditions such as hypertension, diabetes, and depression.

Why Choose Ridgeline Medical for Sleep Care?

At Ridgeline Medical in Idaho Falls, ID, we prioritize comprehensive and compassionate sleep care. Our sleep specialist, Christina Finnerty, FNP, is highly experienced in diagnosing and managing sleep disorders. We follow evidence-based guidelines, ensuring that our patients receive the highest level of care tailored to their unique needs.

Our team provides a thorough evaluation of your sleep patterns and symptoms, working to identify underlying health conditions that may be contributing to your sleep disturbances. By creating a personalized treatment plan, we help patients find effective solutions for achieving restful sleep. With convenient in-office consultations, you won’t have to wait months for answers—Ridgeline Medical is here to provide timely and effective sleep care.

Healthy Sleep Habits & Lifestyle Tips

Improving sleep quality often starts with small, consistent changes to daily habits. Here are some key tips for better rest:

  • Maintain a regular sleep schedule– Going to bed and waking up at the same time every day helps regulate your body’s internal clock.

  • Create a relaxing bedtime routine– Activities like reading, stretching, or meditation can help signal to your body that it’s time to sleep.

  • Limit screen time before bed– The blue light from phones and tablets can interfere with melatonin production, making it harder to fall asleep.

  • Avoid caffeine and heavy meals before bedtime– Stimulants and large meals can disrupt sleep quality.

  • Keep your bedroom cool and dark– A comfortable sleeping environment promotes deeper, uninterrupted sleep.

  • Exercise regularly– Physical activity during the day can help you fall asleep faster and improve sleep quality.

Frequently Asked Questions About Sleep Care

What are some common sleep disorders?

Common sleep disordersinclude insomnia, sleep apnea, restless legs syndrome, narcolepsy, and parasomnias(such as sleepwalking or night terrors). Each of these conditions can significantly impact your health if left untreated.

How do I know if I have sleep apnea?

Symptoms of sleep apneainclude loud snoring, choking or gasping during sleep, excessive daytime sleepiness, and morning headaches. A sleep evaluationcan determine if you have this condition.

Can poor sleep affect my overall health?

Absolutely! Chronic sleep deprivationis linked to high blood pressure, heart disease, weight gain, diabetes, depression, and memory problems. Addressing sleep disorderscan improve both your immediate well-beingand long-term health.

What treatments are available for sleep disorders?

Treatment depends on the specific condition but may include lifestyle changes, medical devices (such as CPAP for sleep apnea), medications, or behavioral therapy. Our sleep specialist at Ridgeline Medicalwill work with you to develop the best treatment planfor your needs.

Getting a good night’s rest isn’t just about feeling refreshed—it’s about protecting your health. If you’re experiencing sleep problems, Ridgeline Medical is here to help. Let us guide you toward a healthier, more restful life! Don’t wait any longer-your health depends on it! Contact Ridgeline for an appointment today and start your journey towards better sleep and better health!

The information provided in this blog is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment.

Sleep Better with these Solutions!

Sleep Better with these Solutions!

Diabetes, Exercise, Health, High Blood Pressure, Hormones, Mental Health, Prevention, Sleep Issues

In the hustle and bustle of our modern lives, one crucial aspect often gets overlooked – sleep. We live in a world that glorifies productivity and achievement, often at the cost of our precious sleep. However, it’s time to recognize that sleep is not a luxury; it’s a fundamental pillar of our overall well-being. Certain health conditions can cause sleep issues to occur includingelevated blood pressure, depression, anxiety, weight gain, diabetes, hormone imbalances, and chronic pain. Just like a well-balanced diet and regular exercise, sleep care deserves our attention and commitment! With the experienced providers at Ridgeline Medical, we can help you get the amount of sleep you want and the quality of sleep your body needs!

Understanding the Importance of Quality Sleep:

Sleep isn’t merely a state of rest; it’s a complex physiological process that rejuvenates both our bodies and minds. During sleep, our brains consolidate memories, repair tissue, and release essential hormones. Insufficient or poor-quality sleep can lead to a range of health issues, including increased stress, weakened immune function, impaired cognitive abilities, and a higher risk of chronic diseases like diabetes and cardiovascular disorders. Did you know that there is a 50% higher risk of heart attack and stroke with untreated sleep apnea? There is also a direct correlation with a higher risk of motor vehicle accidents and poor work performance in those who are lacking quality sleep at night.

Crafting a Sleep-Friendly Lifestyle:

1. Consistent Sleep Schedule: Our bodies thrive on routine. Going to bed and waking up at the same time every day helps regulate our internal body clock, making it easier to fall asleep and wake up naturally.

2. Create a Relaxing Bedtime Ritual: Engage in calming activities before bed, such as reading, meditating, or taking a warm bath. These rituals signal to your body that it’s time to wind down.

3. Mind Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime. These substances can disrupt your sleep or make it harder to fall asleep.

4. Create a Sleep-Conducive Environment: Keep your bedroom dark, quiet, and at a comfortable temperature. Invest in a comfortable mattress and pillows that support your preferred sleeping position.

5. Embracing Technology for Sleep Tracking: Technology has brought us various tools that can aid in improving our sleep. Wearable devices and smartphone apps can track your sleep patterns, providing insights into your sleep quality, duration, and disruptions. With this data, you can identify patterns and adjust your sleep routine accordingly.

6. Managing Stress for Better Sleep: Stress and sleep are deeply interconnected. Chronic stress can lead to insomnia, while lack of sleep can increase stress levels. Engage in stress-reducing activities such as yoga, deep breathing exercises, and mindfulness meditation to promote a peaceful mind before bed.

When to Seek Professional Help

If you’ve tried various strategies and still struggle with sleep, it might be time to consult with our Ridgeline Medical sleep care professional, Christina Finnerty, FNP. Sleep disorders like insomnia, sleep apnea, or restless leg syndrome require specialized treatment. At Ridgeline, we can also help with sleep issues such as:

-Having a hard time getting to sleep or staying asleep
-Waking up more tired than when you went to bed
-Waking up with morning headaches
-Feeling sleepy or falling asleep during the daytime
-Being told you snore or stop breathing in your sleep
-Waking up in the middle of the night with your heart racing
-Restless irritable legs that you can’t get to relax or stop moving
-Tossing and turning in your sleep all night
-Nightmares

We can help diagnose the issue and recommend appropriate interventions to improve the quantity and quality of your sleep!

The Bottom Line: Prioritize Sleep Care

In the pursuit of a fulfilling and healthy life, don’t underestimate the importance of sleep care. It’s not a sign of laziness to prioritize rest; it’s an essential step towards achieving your goals with a clear mind and a vibrant body. Incorporate sleep care into your daily routine, and watch as your overall well-being flourishes. Remember, a good night’s sleep isn’t just a luxury – it’s a vital investment in yourself. 

Our sleep specialist Christina Finnerty, FNP, would love to help you get to the root cause of your sleep conditions! If you have any questions about sleep care or are experiencing any issues with your sleep, contact Ridgeline Medical at 208-715-9990 for help! Don’t wait any longer, your health depends on it. Schedule your consult today and get to the possible root cause of your sleep issues.

Ridgeline Urgent Care- Here For You When You Need Us

Ridgeline Urgent Care- Here For You When You Need Us

Accidents & Injuries, Diabetes, Health, High Blood Pressure, Mental Health, Sport Injuries, Urgent Care, Women's Health

Ridgeline Urgent Care offershealth services without an appointment for when accidents or other urgent health issues arise. Ourproviders have extensiveemergency room experience and have the expertise and knowledge to help you in your time of need. The staff has developed the skills and attitudes that make your trip to our urgent care facility valuable and effective.

What Makes Our Urgent Care Different?

  • In-House X-Ray with Same Day Results
  • In-House Lab Rapid Results (Blood & Urine)
  • Emergency Room Certified Doctors (Saving you money from costly Emergency Room bills!)
  • Continuity of Care Between Family Care & Urgent Care Providers

What Does Ridgeline Urgent Care Treat?

At Ridgeline Medical, the urgent care treats general ailments such as minor to moderateasthma attacks, burns, constipation, cuts, ear infections, fever, influenza, headaches, stomach illnesses or pain, respiratory illnesses, pelvic pain, sports injuries, sprains, fractures, back pain, tract infections, yeast infections, and much more. We can even help with IV hydration when needed!

Why Use Ridgeline Urgent Care?

Ridgeline Medical is a Family Practice and an Urgent Care facility. When a patient comes in for an urgent care visit, our providers have access to their medical history and treatments that have been provided from their family care providers at Ridgeline Medical.  This includes access to important information such as blood work, medications, allergies, and other specific details of their health care.

Also, if a patient comes in to the urgent care and needs follow-up care the next week, the family care providers have access to what diagnosis was made, lab results, and what medication and treatment was given. We are able to collaborate together to help patients get the right diagnosis and treatment plan as quickly as possible. With more information on the patient’s medical history, they are able to deliver the best quality and continuity of care.

Stefanie S. shared this review of Ridgeline Medical’s Urgent Care services: “Dr. Spencer and the Ridgeline staff were so welcoming and made us feel right at home! The nurse even brought a box of toys and goodies for the kids to choose from while we waited. Dr. Spencer was wonderful with my 3 and 5 year old. They weren’t scared one bit with his friendly and outgoing personality. He was thorough, direct and made me feel like he was taking care of one of his own children. Very impressed with Ridgeline [Medical] Care!”

Ridgeline Medical’s urgent care is open extended hours to be here for you when you need us. Our urgent care hours are Monday-Friday from 8 AM – 8 PM, and on Saturday from 9 AM – 6 PM. Whether you need lab work done, x-rays, or an exam for an urgent health issue, Ridgeline Medical can help you to start feeling better!

 

 

woman patient
A Healthy Heart is a Happy Heart!

A Healthy Heart is a Happy Heart!

Annual exams, Diabetes, Exercise, Health, High Blood Pressure, Prevention, Weight Loss, Women's Health

According to statistics, heart disease is the leading cause of death for both men AND women in the United States! About 1.5 MILLION heart attacks and strokes happen every year in the US. Approximately one American dies from stroke every 4 minutes on average. Following a heart attack, approximately 1 in 4 women will die within the first year, and 1 in 5 men. The statistics are definitely alarming! February is American Heart Month, so we want to pass along some facts about heart health and some tips to help you take good care of your heart.

Many Americans have risks for cardiovascular disease and stroke. Some of these risks include:

      • Obesity
      • Physical Inactivity
      • High Blood Pressure
      • Smoking
      • High Cholesterol
      • Diabetes
      • Family history- Father or brother had heart disease before 55, mother or sister had heart disease before 65
      • Age- Men over 45 and women over 55 are at higher risk

The good news, many of the major risks for these conditions can be prevented and controlled through healthy lifestyle changes! Here are some things you can do to help practice healthy living habits and reduce your risk of heart disease or stroke.

  1. Follow the “ABCS” of heart health! A- Take Aspirin if directed. Ask your health care professional if aspirin could help reduce your risk of heart attack or stroke. Be sure to include your family history as well as your own history. B- Blood Pressure Control. High blood pressure increases your risk for heart attack or stroke more than any other risk factor. Check your blood pressure frequently, and ask your health provider about your numbers and if medication or other lifestyle changes are needed to help keep your blood pressure under control. C. Cholesterol management. Your body needs cholesterol, but too much cholesterol can build up in your arteries and cause heart disease. Talk to your doctor about checking your levels regularly and using medications or other means to help lower it if needed. S. Stop Smoking. Smoking raises your blood pressure, increasing your risk for heart attacks and strokes.

2. Eat a healthy diet. Eating a variety of foods rich in nutrients like potassium, calcium, magnesium, fiber, and protein and lower in sodium and saturated fat can help keep your blood pressure low and protect against heart disease and stroke. Choose foods that are low in trans fat and sodium (less than 2,300 mg of sodium per day or only 1500 mg of sodium per day if you are 51 or older or have other medical conditions). Make sure to load up on fruits and vegetables, and seek out recipes that are healthy, fresh, and flavorful. Check out this heart-healthy recipe for Hawaiian Huli Huli Chicken!https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=12&cId=2&rId=126

3. Maintain a healthy weight.  Staying physically active can help you control your weight and strengthen your heart. If you are just beginning to get started being physically active, try walking for 10 minutes, 3 times a day, for 5 days a week. Slowly increase your activity as tolerated and directed by your healthcare provider.

4. Limit alcohol use. Heart health experts suggest no more than one drink a day for women and two for men.  (1 oz of hard liquor, 4 oz. of wine, or 12 oz. of beer = 1 drink)

5. Manage stress. Try finding ways to reduce stress in your life. Meditation, yoga, or talking to someone can be good options for relieving stress. Make sure to also get enough sleep and allow time for yourself.

 

Through lifestyle changes, medications, and regular doctor appointments, you can help reduce your risk of heart attack or stroke! At Ridgeline Medical, we can help evaluate your heart health and risk of heart attack to find the right treatment plan for you. Ridgeline’s team consists of highly qualified medical professionals who strive to give their patients the highest quality of care to people of all ages. Our providers work together to optimize their patient’s health by creating a relationship with them, genuinely listening, and cultivating a safe place. Contact us at 208-715-9990  or text us at 208-203-7113 with questions about heart health or any of our other healthcare services!

Some content is provided by health.gov and cdc.gov.