by adminele | Aug 11, 2023 | Anxiety, chronic pain, Depression, Diabetes, Exercise, headaches, Health, High Blood Pressure, hormone imbalances, Hypertension, insomnia, Mental Health, Obesity, Panic, Phobia, Prevention, restless leg syndrome, sleep, sleep apnea, sleep medicine, sleep therapy, Stress
Sleep Better with these Solutions! In the hustle and bustle of our modern lives, one crucial aspect often gets overlooked – sleep. We live in a world that glorifies productivity and achievement, often at the cost of our precious sleep. However, it’s time to...
by adminele | Jul 10, 2023 | Exercise, Health, Injuries, Prevention
Tips to Stay Healthy this Summer! Summertime brings joy and excitement as we soak up the warmth of the sun and engage in outdoor activities. However, it’s crucial to prioritize our health and well-being during this season. The scorching heat and increased...
by adminele | Apr 7, 2023 | Broken bones, Exercise, falls, Health, Injuries, Mental Health, Prevention, sports injuries, Urgent Care
Orthopedic Services at Ridgeline Medical According to recent statistics, it is estimated that about 30 million children and teens in the U.S. participate in some form of organized sports. Participation in sports improves physical fitness, coordination, and...
by adminele | Feb 9, 2023 | A1C, annual exams, Blood Sugar, Diabetes, Exercise, Health, High Blood Pressure, Hypertension, Injuries, Obesity, Prevention, Quit Smoking, Stress, Weight Loss, Women's Health
A Healthy Heart is a Happy Heart! According to statistics, heart disease is the leading cause of death for both men AND women in the United States! About 1.5 MILLION heart attacks and strokes happen every year in the US. Approximately one American dies from stroke...
by adminele | Jan 11, 2023 | A1C, Blood Sugar, Diabetes, Exercise, Health, Injuries, Obesity, Quit Smoking, Stress, Weight Loss, Women's Health
Nutrition Tips for the New Year! 2023 is in full swing and many people have already set their goals or are currently working on setting new goals. According to the latest Gallup poll, 7 in 10 Americans plan to set goals in 2023. Of those goal-setters, 80% are setting...
by adminele | Dec 31, 2022 | breast exams, Exercise, Health, Weight Loss
New Years Goal Setting New Year’s Goals As the new year begins, it is important to set goals for yourself that will help you grow and become a better version of yourself. Whether it be personal or professional goals, it is important to have a plan that is...
