Main: 208-715-9990
Text: 208-754-5360

Make Payment

2470 Jafer Ct
Idaho Falls, ID 83404

Vibrant Med Spa-Logo
Make Payment

Main: 208-715-9990
Text: 208-754-5360

Take Charge of Your Breast Health with a Breast Ultrasound

Take Charge of Your Breast Health with a Breast Ultrasound

Prevention, Women's Health

A Special Event Hosted by HerScan, Ridgeline Medical, and Ridgeline Longevity & Aesthetics

Ridgeline Medical, and Ridgeline Longevity & Aestheticsare proud to host a special event featuring HerScan Breast Ultrasoundscreenings on Tuesday, October 1st, and Wednesday, October 2nd, from 9:30 AM to 4:00 PM.

This event provides women with an important opportunity to take charge of their breast health through a convenient, safe, and effective screening option. Unlike traditional mammograms, which sometimes miss abnormalities in women with dense breast tissue, HerScan uses advanced ultrasound technology to deliver deeper insights into breast health.

Key Takeaways

  • Early detection matters: HerScan breast ultrasounds can identify abnormalities that may not appear on mammograms, especially for women with dense breast tissue.

  • Safe and comfortable screening: HerScan is painless, radiation-free, and typically completed in minutes, offering a more comfortable alternative to traditional mammograms.

  • Convenient access: The event at Ridgeline Medical brings advanced breast screening directly to the Idaho Falls community with flexible appointment times.

  • Complementary to mammograms: Using HerScan alongside traditional mammograms can improve the likelihood of detecting issues early and supporting long-term health.

  • Limited-time opportunity: The special event runs for two days only, so scheduling in advance is recommended to prioritize breast health.

Why Choose HerScan at Ridgeline Medical?

Early Detection
HerScan breast ultrasounds are designed to identify potential abnormalities that may not show up on a mammogram. This makes them especially valuable for women with dense breast tissue, where traditional imaging can sometimes fall short. Detecting concerns earlier gives women the chance to seek treatment promptly, improving health outcomes and offering greater peace of mind.

Safe and Comfortable
HerScan is both painless and radiation-free. Unlike mammograms that use compression and can sometimes cause discomfort, a breast ultrasound uses sound wave technology to gently examine the tissue. The process typically lasts only a few minutes and provides a more comfortable alternative for women who find mammograms stressful or physically uncomfortable.

Convenient and Accessible
One of the most powerful benefits of HerScan is that it brings advanced screening directly to your community. By hosting this event at Ridgeline Medical, women in Idaho Falls and the surrounding areas have direct access without needing to travel long distances. The appointment times are flexible and designed to fit into busy schedules, making breast health easier to prioritize.

An Important Complement to Mammograms
While mammograms remain a critical part of women’s preventive health, HerScan provides additional insights. Using both methods together can increase the likelihood of detecting abnormalities early. Many women choose to add ultrasound screening as an extra safeguard for their long-term health.

Make Your Health a Priority

This special event will only be available for two days, so scheduling an appointment in advance is strongly recommended. Take advantage of this opportunity to put your health first.

Appointments can be scheduled directly at HerScan.com. For additional questions, please call Ridgeline Medical at 208-715-9990.

Frequently Asked Questions about HerScan Ultrasound Screenings

What is a HerScan breast ultrasound?

HerScan is a safe and painless breast ultrasound screening that uses sound wave technology to look for abnormalities. It is radiation-free and particularly beneficial for women with dense breast tissue.

How does a breast ultrasound differ from a mammogram?

Mammograms use radiation and require compression of the breast, while HerScan ultrasounds use sound waves with no compression. This makes the process more comfortable while still providing valuable diagnostic information.

Who should consider getting a HerScan ultrasound?

 HerScan is recommended for women of all ages, especially those with dense breast tissue, a family history of breast cancer, or anyone seeking additional peace of mind alongside mammograms.

When will HerScan be available at Ridgeline Medical?

HerScan will be available only during this special event on October 1st and 2nd. Appointments should be booked in advance to ensure availability.

How do I schedule my HerScan appointment?

Appointments can be booked online at HerScan.com. For any questions, call Ridgeline Medical at 208-715-9990.

The information provided in this blog is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment.

Achieve Lasting Results in Weight Loss!

Achieve Lasting Results in Weight Loss!

Health, Prevention, Weight Loss, Women's Health

Medically Guided Weight Loss Plans with GLP Medications and Personalized Support

Losing weight is a journey that often requires more than just willpower. For many individuals, achieving and maintaining a healthy weight involves a comprehensive approach that addresses not only diet and exercise but also the underlying factors contributing to weight gain. AtRidgeline Medicalin Idaho Falls, our medically guided weight loss plans offer a holistic solution. We combine the effectiveness of GLP medications with personalized support, accountability, and expert coaching. Led by our experienced providers—Scott Ulrich, PA,Christina Finnerty, FNP, and Monica Nealis, PA—our programs are designed to help you achieve lasting results and transform your health.

Key Takeaways

  • Medically guided weight loss is a comprehensive approach, addressing more than just diet and exercise.
  • GLP medications play a crucial role in regulating appetite and improving blood sugar control.
  • Personalized support from our experienced providers helps guide you through the weight loss process.

The Power of Medically Guided Weight Loss

For many people, traditional diet and exercise programs aren’t enough to achieve lasting weight loss results. This is where medically guided weight loss comes in. At Ridgeline Medical, we provide access to advanced treatments and personalized care tailored to your specific needs. By incorporating GLP medications, personalized coaching, and expert guidance, we address your unique health profile and help you achieve sustainable, long-term results.

How Our Weight Loss Plans Work

Our medically guided weight loss plans focus on several key components to ensure your success:

1. GLP Medications- GLP medicationsare a critical part of our weight loss programs, working to regulate appetite and improve blood sugar control. These medications are particularly effective for individuals who struggle with hunger and cravings, helping them stick to a healthy eating plan with greater ease. Incorporating GLP medicationsinto your weight loss journey can lead to better results with less frustration.

2. Personalized Coaching – Successful weight loss involves more than just dietary changes—it’s about adopting lasting lifestyle habits. Our providers, including Scott Ulrich, PA, Christina Finnerty, FNP, and Monica Nealis, PA, offer personalized coachingto help you overcome challenges. Whether you need assistance with meal planning or motivation, our team is dedicated to supporting you throughout your journey.

3. Nutritional Guidance- Proper nutrition is essential for achieving weight loss. At Ridgeline Medical, we provide customized nutritional plansthat align with your specific health goals and dietary preferences. Our providers work with you to create a balanced eating plan that promotes weight loss while ensuring you receive the nutrients needed for overall health.

4. Accountability and Support- Accountabilityis a vital part of successful weight loss. Our programs include regular check-ins to track your progress and make adjustments as needed. This ongoing support keeps you motivated and focused on your goals, making it easier to overcome obstacles along the way.

5. Comprehensive Health Management- Weight loss is often part of a broader health journey. Our programs address any underlying health conditionsthat may be impacting your weight, ensuring a more comprehensive approach to improving your overall well-being. Managing these conditions alongside your weight loss efforts leads to better, long-lasting health results.

What to Expect from Our Weight Loss Programs

At Ridgeline Medical, we are committed to your success. Here’s what you can expect from our medically guided weight loss programs:

  • Initial Consultation: Your journey begins with a thorough evaluation from one of our experienced providers. We’ll review your medical history, discuss your weight loss goals, and develop a customized plan tailored to your needs.
  • Ongoing Monitoring: Throughout the program, we will regularly monitor your progress, adjust medications if necessary, and address any challenges you may encounter. This ensures that your plan is working effectively and that you remain on track.
  • Continuous Support: Our team offers ongoing coaching, nutritional advice, and encouragement to help you stay focused and achieve lasting results.

Medically Guided Weight Loss: FAQ

What are GLP medications, and how do they help with weight loss?

GLP medications help regulate appetite and improve blood sugar control, making it easier to stick to a healthy eating plan. These medications work by mimicking a hormone in your body that signals feelings of fullness, helping you manage hunger and reduce cravings.

Is medically guided weight loss suitable for everyone?

Medically guided weight loss is designed for individuals who may not have achieved success with traditional diet and exercise programs. It is particularly effective for those who have struggled with hunger, cravings, or underlying health conditions that contribute to weight gain. Your provider will determine if this approach is right for you during your initial consultation.

How quickly can I expect to see results with the program?

Results vary depending on the individual, but many patients start noticing changes within a few weeks. Regular check-ins and personalized support ensure your plan is adjusted for optimal results. The focus is on sustainable, long-term weight loss rather than quick fixes.

What kind of support will I receive during the program?

Our program includes ongoing coaching, nutritional guidance, and regular monitoring to help you stay on track. You will receive personalized advice from our providers, including help with meal planning and overcoming obstacles, ensuring you have the tools to succeed.

Can I continue my weight loss plan after completing the program?

Yes! The habits and strategies you develop during the program are designed to support long-term success. Your provider will help you create a post-program plan to maintain your progress and continue making healthy lifestyle choices.

Take the First Step Toward Lasting Weight Loss Success

Achieving and maintaining a healthy weight requires a comprehensive approach. At Ridgeline Medical, our medically guided weight loss programs combine the power of GLP medications, personalized coaching, and ongoing support to help you reach your goals. If you’re ready to take the next step in your weight loss journey, schedule a consultation with Scott Ulrich, PA, Christina Finnerty, FNP, or Monica Nealis, PA today. Together, we can create a plan that works for you and helps you achieve lasting results.

 

The information provided in this blog is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment.

Revitalize Your Intimacy with the O-Shot®

Revitalize Your Intimacy with the O-Shot®

Health, Hormones, Prevention, Sexual Health, Women's Health

Discover the Amazing Benefits of the O-Shot® at Ridgeline Medical

As we age, it’s natural for our bodies to undergo changes, and for many women, these changes can include vaginal dryness, urinary incontinence, or a decrease in libido. If you’re experiencing any of these issues, Ridgeline Medical has an exciting solution—the revolutionary O-Shot® (Orgasm Shot). This advanced treatment, performed by Christina Finnerty, FNP-C, and Dr. Jeffrey Haskell, is designed to help you overcome these symptoms and enhance your quality of life.

Key Takeaways

  • The O-Shot® is a non-surgical solution for enhancing sexual function and addressing issues like vaginal dryness, urinary incontinence, and low libido.
  • PRP therapy is used to rejuvenate vaginal and clitoral tissues, promoting collagen production and tissue regeneration.
  • Most patients notice improvements within days, with full results appearing after three months and lasting up to 4 years.
  • The procedure is quick and minimally invasive, with minimal discomfort and no downtime.

What is the O-Shot®?

The O-Shot® is a non-surgical treatment that uses PRP (platelet-rich plasma) derived from your own blood to rejuvenate and enhance sexual function. During the procedure, PRP is injected into the vaginal and clitoral areas under local anesthesia, making the experience simple and virtually painless. The treatment aims to revitalize these areas by stimulating tissue growth, increasing blood flow, and enhancing sensitivity, leading to a more satisfying sexual experience.

The Science Behind the O-Shot®

PRP therapy has been widely used in various medical fields for its regenerative properties, and now, it’s being harnessed to improve women’s sexual health. Platelets are rich in growth factors, which are crucial for tissue repair and regeneration. When injected into targeted areas, PRP can:

  • Stimulate collagen production
  • Increase blood vessel formation (angiogenesis)
  • Promote the growth of new tissue

These effects work together to rejuvenate the vaginal and clitoral tissues, improving sexual function and addressing issues like dryness and incontinence.

Uses of the O-Shot®

The O-Shot® is designed to address a range of sexual health concerns, including:

  • Vaginal dryness: The PRP stimulates the mucosal lining to produce more natural lubrication.
  • Urinary incontinence: By strengthening the vaginal walls and surrounding tissues, the O-Shot® can help reduce or eliminate stress incontinence.
  • Libido enhancement: Increased sensitivity and blood flow to the sexual organs can lead to heightened arousal and desire.
  • Improved orgasm quality: Many women report stronger, more frequent orgasms, including the ability to experience a G-Spot orgasm.
  • Pain relief during intercourse: The rejuvenation of the vaginal tissues can make intercourse more comfortable and pleasurable.

How the O-Shot® Treatment is Performed

The O-Shot® procedure is straightforward and minimally invasive. It begins with a small blood draw, typically around 6-8 ccs, which is then processed in a centrifuge to separate and concentrate the PRP (platelet-rich plasma). To ensure your comfort, a topical numbing cream is applied to the vaginal and clitoral areas, followed by local anesthesia. Once the area is numb, the PRP is carefully injected into two key areas: the clitoral glans and the G-Spot region. The entire injection process is quick, lasting about a minute, and most patients report experiencinglittle to no discomfort during the procedure.

Key Benefits of the O-Shot®

Women who undergo the O-Shot® treatment at Ridgeline Medical have reported numerous benefits, including:

  • Enhanced libido and sexual desire
  • Increased vaginal and clitoral sensitivity
  • Reduced urinary incontinence
  • Improved vaginal lubrication
  • Decreased pain during intercourse
  • Greater ability to experience a G-Spot orgasm
  • Enhanced skin quality on the vulva
  • Relief from lichen sclerosis symptoms

    Frequently Asked Questions About the O-Shot®

    How soon will I see results?
    Many women notice improvements in sexual arousal and orgasm intensity within days. Full effects typically become apparent after three months. Results can last between 1 to 4 years, depending on individual factors.

    Are there any side effects?
    Since the O-Shot® uses your own PRP, the risk of complications is minimal. Some patients may experience mild swelling or redness at the injection sites, but these symptoms typically resolve within a few days.

    Is the O-Shot® covered by insurance?
    Most insurance plans do not cover the O-Shot® because it is considered an elective procedure aimed at enhancing sexual function. Consult your insurance provider for more details.

    How long does the procedure take?
    The entire O-Shot® procedure, including preparation and injections, usually takes about 30 minutes. You can resume your normal activities immediately afterward, with no downtime required.

    Who is a good candidate for the O-Shot®?
    The O-Shot® is ideal for women experiencing vaginal dryness, urinary incontinence, decreased libido, or difficulty achieving orgasm. It’s also beneficial for women seeking to improve the overall health and sensitivity of their sexual organs.

    How often will I need the O-Shot®?
    The effects of the O-Shot® can last for several years. However, some women may choose to have follow-up treatments every 1 to 2 years to maintain optimal results.

    Why Choose Ridgeline Medical for the O-Shot®

    Choosing Ridgeline Medical for your O-Shot® treatment means partnering with a team of highly qualified and compassionate medical professionals dedicated to your well-being. At Ridgeline Medical, we prioritize building strong patient relationships, ensuring that every aspect of your care is personalized and tailored to your needs. Our providers, including Christina Finnerty, FNP-C, and Dr. Jeffrey Haskell, are committed to delivering the highest standard of care in a safe and comfortable environment.

    With a focus on listening to and understanding your concerns, we create a safe space for discussing sensitive issues like sexual health, ensuring that you feel supported throughout your treatment journey​. If you have any more questions or are ready to take the next step in improving your sexual health, contact us at Ridgeline Medicalto schedule your consultation today!

    This blog is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized medical guidance and treatment.

    Hormone Replacement Therapy-What you need to know!

    Hormone Replacement Therapy-What you need to know!

    Health, Mental Health, Prevention, Sexual Health, Urgent Care, Women's Health

    As we age, our bodies undergo numerous changes, including a decline in hormone production. For women, this decline typically occurs during menopause, while for men, it may occur later in life. AtRidgeline Medical,we offer Hormone Replacement Therapy(HRT) for men and women.  This medical treatment that can help alleviate the symptoms of hormone imbalances and deficiencies.

    What are Hormonal Imbalances?

    A hormone imbalance occurs when there is an abnormality in the levels of hormones in the body. Hormones are chemical messengers that are produced by glands in the endocrine system, and they play a vital role in regulating various bodily functions, including metabolism, growth and development, sexual function, and mood. Hormone imbalances can occur due to various reasons, including:

    • Age-related changes: As we age, our bodies naturally produce fewer hormones, which can result in hormone imbalances.
    • Medical conditions: Certain medical conditions, such as thyroid disorders, diabetes, and polycystic ovary syndrome (PCOS), can cause hormone imbalances.
    • Medications: Some medications, such as birth control pills can cause hormone imbalances.
    • Stress:Chronic stress can disrupt the balance of hormones in the body, leading to imbalances.

    What is Hormone Replacement Therapy (HRT)?

    Hormone replacement therapy involves taking synthetic hormones, such as estrogen, progesterone, or testosterone, to replace or supplement the body’s natural hormone production. The specific hormones used in HRT depend on the individual’s hormone imbalance and gender. HRT is typically administered for a limited period of time, and the specific dosage and duration of treatment may vary depending on the individual’s needs and medical history. Regular monitoring and adjustments to the treatment plan may be necessary to ensure optimal hormone levels and to minimize the risk of potential side effects. It’s important to note that the potential benefits of HRT can vary depending on the individual’s medical history, hormone levels, and other factors.

    HRT SYMPTOMS AND BENEFITS FOR WOMEN:

    There are a variety of symptoms of hormone imbalance in women includingfatigue, irritability, trouble sleeping, anxiousness, mood swings, night sweats, hot flashes, weight gain, heavy, irregular, or uncomfortable periods, breast tenderness, indigestion, constipation, diarrhea, decreased sex drive, and discomfort during intercourse. The most common hormones used in Hormone Replacement Therapy are estrogen and progesterone. This treatment can provide several benefits for women who are experiencing hormonal imbalances or going through menopause. Some of the potential benefits of HRT in women may include:

    1. Relief from menopausal symptoms: HRT can help alleviate common symptoms of menopause such as hot flashes, night sweats, mood swings, and vaginal dryness and pain to help improve sexual function and satisfaction.
    2. Improved bone health: HRT can help reduce the risk of osteoporosis, a condition that causes bones to become weak and brittle.
    3. Lower risk of heart disease: Some studies suggest that HRT may help reduce the risk of heart disease in women by improving cholesterol levels and reducing inflammation.
    4. Relief from urogenital symptoms: HRT can help reduce urogenital symptoms such as urinary incontinence and vaginal atrophy.
    5. Improved cognitive function: HRT may help improve cognitive function and reduce the risk of Alzheimer’s disease in women.

    HRT SYMPTOMS AND BENEFITS FOR MEN:

    In men, testosterone is the primary hormone used in Hormone Replacement Therapy to address hypogonadism, which occurs when the body doesn’t produce enough testosterone. Hormone imbalances in men can cause symptoms such as mood changes, irritability, brain fog, stress, anxiousness, fatigue, elevated blood sugar, high cholesterol, loss of muscle mass, decreased bone mass, increased body fat (especially in the waist), and low sex drive. This therapy can provide several benefits for men who have low levels of testosterone or hypogonadism. Some of the potential benefits of HRT in men may include:

    1. Improved sexual function: HRT can help improve libido, erectile function, and overall sexual satisfaction in men with low testosterone levels.
    2. Increased muscle mass and strength: Testosterone is important for building and maintaining muscle mass, and HRT can help increase muscle mass and strength in men with low testosterone levels.
    3. Improved bone density: Testosterone is essential for maintaining bone health, and HRT can help increase bone density and reduce the risk of osteoporosis.
    4. Improved mood and energy levels: Low testosterone levels can cause fatigue, depression, and mood swings, and HRT can help improve mood and energy levels in men with low testosterone levels.
    5. Reduced risk of cardiovascular disease: Some studies suggest that HRT may help reduce the risk of cardiovascular disease in men with low testosterone levels by improving cholesterol levels and reducing inflammation.

    Hormone Replacement Therapy can be an effective treatment for men and women who are experiencing hormone imbalances or deficiencies. If you are seeking relief from hormonal imbalances and related symptoms, contact Ridgeline Medical for a consultation to determine whether it’s right for you. Our experienced providers can provide health screenings, annual exams, and other services including Hormone Replacement Therapy. We offer you a compassionate and effective choice for your personal care.

     

    Ridgeline Urgent Care- Here For You When You Need Us

    Ridgeline Urgent Care- Here For You When You Need Us

    Accidents & Injuries, Diabetes, Health, High Blood Pressure, Mental Health, Sport Injuries, Urgent Care, Women's Health

    Ridgeline Urgent Care offershealth services without an appointment for when accidents or other urgent health issues arise. Ourproviders have extensiveemergency room experience and have the expertise and knowledge to help you in your time of need. The staff has developed the skills and attitudes that make your trip to our urgent care facility valuable and effective.

    What Makes Our Urgent Care Different?

    • In-House X-Ray with Same Day Results
    • In-House Lab Rapid Results (Blood & Urine)
    • Emergency Room Certified Doctors (Saving you money from costly Emergency Room bills!)
    • Continuity of Care Between Family Care & Urgent Care Providers

    What Does Ridgeline Urgent Care Treat?

    At Ridgeline Medical, the urgent care treats general ailments such as minor to moderateasthma attacks, burns, constipation, cuts, ear infections, fever, influenza, headaches, stomach illnesses or pain, respiratory illnesses, pelvic pain, sports injuries, sprains, fractures, back pain, tract infections, yeast infections, and much more. We can even help with IV hydration when needed!

    Why Use Ridgeline Urgent Care?

    Ridgeline Medical is a Family Practice and an Urgent Care facility. When a patient comes in for an urgent care visit, our providers have access to their medical history and treatments that have been provided from their family care providers at Ridgeline Medical.  This includes access to important information such as blood work, medications, allergies, and other specific details of their health care.

    Also, if a patient comes in to the urgent care and needs follow-up care the next week, the family care providers have access to what diagnosis was made, lab results, and what medication and treatment was given. We are able to collaborate together to help patients get the right diagnosis and treatment plan as quickly as possible. With more information on the patient’s medical history, they are able to deliver the best quality and continuity of care.

    Stefanie S. shared this review of Ridgeline Medical’s Urgent Care services: “Dr. Spencer and the Ridgeline staff were so welcoming and made us feel right at home! The nurse even brought a box of toys and goodies for the kids to choose from while we waited. Dr. Spencer was wonderful with my 3 and 5 year old. They weren’t scared one bit with his friendly and outgoing personality. He was thorough, direct and made me feel like he was taking care of one of his own children. Very impressed with Ridgeline [Medical] Care!”

    Ridgeline Medical’s urgent care is open extended hours to be here for you when you need us. Our urgent care hours are Monday-Friday from 8 AM – 8 PM, and on Saturday from 9 AM – 6 PM. Whether you need lab work done, x-rays, or an exam for an urgent health issue, Ridgeline Medical can help you to start feeling better!

     

     

    woman patient
    A Healthy Heart is a Happy Heart!

    A Healthy Heart is a Happy Heart!

    Annual exams, Diabetes, Exercise, Health, High Blood Pressure, Prevention, Weight Loss, Women's Health

    According to statistics, heart disease is the leading cause of death for both men AND women in the United States! About 1.5 MILLION heart attacks and strokes happen every year in the US. Approximately one American dies from stroke every 4 minutes on average. Following a heart attack, approximately 1 in 4 women will die within the first year, and 1 in 5 men. The statistics are definitely alarming! February is American Heart Month, so we want to pass along some facts about heart health and some tips to help you take good care of your heart.

    Many Americans have risks for cardiovascular disease and stroke. Some of these risks include:

        • Obesity
        • Physical Inactivity
        • High Blood Pressure
        • Smoking
        • High Cholesterol
        • Diabetes
        • Family history- Father or brother had heart disease before 55, mother or sister had heart disease before 65
        • Age- Men over 45 and women over 55 are at higher risk

    The good news, many of the major risks for these conditions can be prevented and controlled through healthy lifestyle changes! Here are some things you can do to help practice healthy living habits and reduce your risk of heart disease or stroke.

    1. Follow the “ABCS” of heart health! A- Take Aspirin if directed. Ask your health care professional if aspirin could help reduce your risk of heart attack or stroke. Be sure to include your family history as well as your own history. B- Blood Pressure Control. High blood pressure increases your risk for heart attack or stroke more than any other risk factor. Check your blood pressure frequently, and ask your health provider about your numbers and if medication or other lifestyle changes are needed to help keep your blood pressure under control. C. Cholesterol management. Your body needs cholesterol, but too much cholesterol can build up in your arteries and cause heart disease. Talk to your doctor about checking your levels regularly and using medications or other means to help lower it if needed. S. Stop Smoking. Smoking raises your blood pressure, increasing your risk for heart attacks and strokes.

    2. Eat a healthy diet. Eating a variety of foods rich in nutrients like potassium, calcium, magnesium, fiber, and protein and lower in sodium and saturated fat can help keep your blood pressure low and protect against heart disease and stroke. Choose foods that are low in trans fat and sodium (less than 2,300 mg of sodium per day or only 1500 mg of sodium per day if you are 51 or older or have other medical conditions). Make sure to load up on fruits and vegetables, and seek out recipes that are healthy, fresh, and flavorful. Check out this heart-healthy recipe for Hawaiian Huli Huli Chicken!https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=12&cId=2&rId=126

    3. Maintain a healthy weight.  Staying physically active can help you control your weight and strengthen your heart. If you are just beginning to get started being physically active, try walking for 10 minutes, 3 times a day, for 5 days a week. Slowly increase your activity as tolerated and directed by your healthcare provider.

    4. Limit alcohol use. Heart health experts suggest no more than one drink a day for women and two for men.  (1 oz of hard liquor, 4 oz. of wine, or 12 oz. of beer = 1 drink)

    5. Manage stress. Try finding ways to reduce stress in your life. Meditation, yoga, or talking to someone can be good options for relieving stress. Make sure to also get enough sleep and allow time for yourself.

     

    Through lifestyle changes, medications, and regular doctor appointments, you can help reduce your risk of heart attack or stroke! At Ridgeline Medical, we can help evaluate your heart health and risk of heart attack to find the right treatment plan for you. Ridgeline’s team consists of highly qualified medical professionals who strive to give their patients the highest quality of care to people of all ages. Our providers work together to optimize their patient’s health by creating a relationship with them, genuinely listening, and cultivating a safe place. Contact us at 208-715-9990  or text us at 208-203-7113 with questions about heart health or any of our other healthcare services!

    Some content is provided by health.gov and cdc.gov.