Spring into Wellness: Allergies & Health Tips

Your Guide to Staying Healthy This Season with Ridgeline Medical in Idaho Falls

Spring in East Idaho is a beautiful time of year—longer days, blooming flowers, and a fresh start for your health. But with the sunshine and new growth comes another seasonal shift: allergy season. Whether you’re experiencing sneezing fits, itchy eyes, or lingering fatigue, springtime allergies can take a real toll on your daily life.

At Ridgeline Medical in Idaho Falls, we’re here to help you spring into wellness with practical health tips, allergy support, and expert care to help you feel your best all season long.

Understanding Spring Allergies in Idaho

Spring allergies are often triggered by tree pollen, grasses, and even mold spores that become airborne as the weather warms up. In East Idaho, common allergens include:

Cottonwood
Elm
Juniper
Sagebrush
Grasses (like timothy and ryegrass)

When you breathe in these allergens, your immune system may overreact, leading to symptoms like:

Sneezing
Runny or stuffy nose
Itchy, watery eyes
Coughing or throat irritation
Fatigue or brain fog

If you’re struggling with these symptoms, you’re not alone. Our providers at Ridgeline Medical offer effective allergy care, including over-the-counter recommendations, prescription treatments, and even allergy testing and referrals when necessary.

More on these Common Symptoms of Spring Allergies

Spring allergies can show up in a variety of ways—some are obvious, while others may be mistaken for a lingering cold or fatigue. Here’s what to watch for during allergy season in East Idaho:

1. Sneezing and Nasal Congestion

One of the most common signs of seasonal allergies is frequent sneezing, especially in the morning or after being outside. Stuffy or runny noses (with clear discharge) often go hand-in-hand and can make breathing through your nose difficult.

2. Itchy or Watery Eyes

Allergens like pollen and dust can irritate your eyes, causing itchiness, redness, swelling, and excessive tearing. Many people describe it as having “gritty” or dry-feeling eyes, even when they’re watering.

3. Coughing and Throat Irritation

Postnasal drip (when mucus drains down the back of your throat) is a common side effect of nasal congestion. This can lead to a dry, persistent cough or a scratchy, sore throat, especially in the morning or at night.

4. Fatigue and Brain Fog

Allergies can disrupt your sleep and drain your energy. Many people experience daytime fatigue, difficulty concentrating, or general brain fog due to poor sleep quality and chronic inflammation caused by allergy flare-ups.

5. Sinus Pressure and Headaches

Blocked sinuses can create pressure around the eyes, forehead, and cheeks, which may lead to headaches and facial pain—particularly if your allergies are left untreated or develop into a sinus infection.

6. Itchy Skin or Rashes

Some people experience itchy skin, hives, or eczema flare-ups during allergy season, particularly if they’re sensitive to outdoor allergens or have allergic contact dermatitis.

Spring Health Tips for a Stronger You

Allergy season isn’t the only thing spring brings—it’s also the perfect time to reset your wellness routine. Here are a few simple ways to support your health this season:

1. Stay Ahead of Allergies

Start taking antihistamines or allergy medications before symptoms hit. This preventative approach can reduce inflammation and keep symptoms under control. Keep windows closed on high pollen days, and shower after spending time outdoors to wash away allergens.

2. Hydrate More

Spring weather can be dry in Idaho Falls, and dehydration can worsen allergy symptoms. Aim to drink at least 8 glasses of water a day to support your immune system and keep mucus membranes hydrated.

3. Get Moving Outside (Safely)

Exercise boosts your immune system and improves mood—but be smart about it. Avoid working out outdoors when pollen counts are highest (typically mid-morning to early afternoon), and opt for lower-pollen times like early morning or after rain.

4. Check in on Your Mental Health

Long winters can impact mental health. Spring is a great time to reconnect with loved ones, spend time outdoors, and check in with a provider if you’re feeling anxious or low.

5. Schedule Your Wellness Visit

Spring is a great time to catch up on your annual physical or wellness screening. Whether you need lab work, preventive care, or help managing a chronic condition, our team at Ridgeline Medical is here to support you with compassionate, personalized care.

When to Visit Ridgeline Medical

If your allergy symptoms are persistent or worsening, or you’re experiencing new symptoms like shortness of breath, persistent cough, or sinus pressure, it’s time to check in with a provider. Our urgent care and primary care services are available to help you manage seasonal issues, prevent complications, and feel better fast.

Located in Idaho Falls, Ridgeline Medical proudly serves families throughout East Idaho, offering same-day visits, short wait times, and a caring team of providers dedicated to your health and well-being.

Spring into Better Health Today

Allergies shouldn’t hold you back from enjoying everything spring has to offer. Let our team help you breathe easier, move more, and feel your best with expert care that’s close to home.

Call, Text, or visit Ridgeline Medical in Idaho Falls today to schedule your visit or walk in for same-day care.

Spring Allergy & Wellness FAQs

When is allergy season in East Idaho?

Spring allergy season typically starts in late March and runs through June, depending on weather patterns. Tree and grass pollen are the most common triggers during this time.

How do I know if I have allergies or just a cold?

Allergy symptoms often include sneezing, itchy eyes, a clear runny nose, and congestion without a fever. Colds usually involve body aches, fatigue, sore throat, and sometimes a low-grade fever. If your symptoms last more than 10 days or return consistently each spring, allergies are likely the cause.

Can allergies make me feel tired?

Yes. Allergies can lead to poor sleep, sinus pressure, and chronic inflammation, which all contribute to feeling fatigued or mentally foggy during the day..

What are the best over-the-counter options for allergy relief?

Antihistamines (like Claritin, Zyrtec, or Allegra), nasal sprays (like Flonase or Nasacort), and eye drops can all help manage symptoms. Our providers can recommend the best combination for your needs—or prescribe stronger options if needed.

Should I avoid going outside during allergy season?

Not necessarily! But try to avoid peak pollen times (mid-morning to mid-afternoon), keep windows closed, and shower after spending time outdoors. Wearing sunglasses and a hat can also reduce exposure.

When should I see a provider at Ridgeline Medical?

If allergy symptoms are disrupting your daily life, aren’t improving with OTC treatments, or if you develop new symptoms like wheezing, sinus infections, or shortness of breath, it’s time to come in. We can help with tailored treatment options and further evaluation if needed.

The information provided in this blog is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment.

Better Sleep, Better Health with Sleep Care at Ridgeline

Diabetes, Exercise, Health, High Blood Pressure, Prevention, Sleep Issues

Do you wake up feeling exhausted, struggle to stay awake during the day, or experience frequent headaches in the morning? Poor sleep quality can have a significant impact on your health, leading to issues like high blood pressure, weight gain, and even an increased risk of heart disease. At Ridgeline Medical, we understand the critical role sleep plays in your overall well-being, which is why our sleep specialist, Christina Finnerty, FNP, is here to help you identify and address the root causes of your sleep concerns.

Key Takeaways:

Sleep disorders can contribute to serious health risks like heart disease, diabetes, and cognitive impairment.
Common signs of a sleep disorder include snoring, restless legs, excessive daytime sleepiness, and difficulty staying asleep.
Ridgeline Medical offers in-office sleep care with Christina Finnerty, FNP, who specializes in diagnosing and treating sleep conditions.
Early intervention is key—getting help now can improve your quality of life and prevent long-term health complications.

Could You Have a Sleep Disorder?

If you are experiencing any of the following symptoms, a sleep condition could be affecting your health:

Difficulty falling asleep or staying asleep
Waking up feeling more tired than when you went to bed
Morning headaches
Excessive daytime drowsiness
Snoring or being told you stop breathing in your sleep
Waking up with a racing heart
Restless legs or constant movement at night
Frequent nightmares
Tossing and turning all night long

Left untreated, sleep disorders can lead to serious health consequences. Studies show that untreated sleep apnea increases the risk of heart attacks and strokes by 50% and raises the likelihood of motor vehicle accidents to levels higher than drunk driving. Obstructive sleep apnea (OSA) is also associated with heart failure, atrial fibrillation, high blood pressure, and even cognitive decline. Alarmingly, an estimated 80% of people with sleep apnea remain undiagnosed, putting them at risk for long-term complications. Poor sleep has also been directly linked to reduced work performance and increased risks of chronic conditions such as hypertension, diabetes, and depression.

Why Choose Ridgeline Medical for Sleep Care?

At Ridgeline Medical in Idaho Falls, ID, we prioritize comprehensive and compassionate sleep care. Our sleep specialist, Christina Finnerty, FNP, is highly experienced in diagnosing and managing sleep disorders. We follow evidence-based guidelines, ensuring that our patients receive the highest level of care tailored to their unique needs.

Our team provides a thorough evaluation of your sleep patterns and symptoms, working to identify underlying health conditions that may be contributing to your sleep disturbances. By creating a personalized treatment plan, we help patients find effective solutions for achieving restful sleep. With convenient in-office consultations, you won’t have to wait months for answers—Ridgeline Medical is here to provide timely and effective sleep care.

Healthy Sleep Habits & Lifestyle Tips

Improving sleep quality often starts with small, consistent changes to daily habits. Here are some key tips for better rest:

Maintain a regular sleep schedule – Going to bed and waking up at the same time every day helps regulate your body’s internal clock.
Create a relaxing bedtime routine – Activities like reading, stretching, or meditation can help signal to your body that it’s time to sleep.
Limit screen time before bed – The blue light from phones and tablets can interfere with melatonin production, making it harder to fall asleep.
Avoid caffeine and heavy meals before bedtime – Stimulants and large meals can disrupt sleep quality.
Keep your bedroom cool and dark – A comfortable sleeping environment promotes deeper, uninterrupted sleep.
Exercise regularly – Physical activity during the day can help you fall asleep faster and improve sleep quality.

Frequently Asked Questions About Sleep Care

What are some common sleep disorders?

Common sleep disorders include insomnia, sleep apnea, restless legs syndrome, narcolepsy, and parasomnias (such as sleepwalking or night terrors). Each of these conditions can significantly impact your health if left untreated.

How do I know if I have sleep apnea?

Symptoms of sleep apnea include loud snoring, choking or gasping during sleep, excessive daytime sleepiness, and morning headaches. A sleep evaluation can determine if you have this condition.

Can poor sleep affect my overall health?

Absolutely! Chronic sleep deprivation is linked to high blood pressure, heart disease, weight gain, diabetes, depression, and memory problems. Addressing sleep disorders can improve both your immediate well-being and long-term health.

What treatments are available for sleep disorders?

Treatment depends on the specific condition but may include lifestyle changes, medical devices (such as CPAP for sleep apnea), medications, or behavioral therapy. Our sleep specialist at Ridgeline Medical will work with you to develop the best treatment plan for your needs.

Getting a good night’s rest isn’t just about feeling refreshed—it’s about protecting your health. If you’re experiencing sleep problems, Ridgeline Medical is here to help. Let us guide you toward a healthier, more restful life! Don’t wait any longer-your health depends on it! Contact Ridgeline for an appointment today and start your journey towards better sleep and better health!

Heart Health Tips for Heart Health Month

Exercise, Health, Prevention

February is Heart Health Month, a time dedicated to raising awareness about cardiovascular health and encouraging people to take proactive steps toward a healthier heart. At Ridgeline Medical in Idaho Falls, Idaho, we are committed to helping our community understand the importance of heart health and how small, everyday changes can make a significant impact.

Heart disease remains the leading cause of death in the United States, but the good news is that many heart-related conditions can be prevented with the right lifestyle choices. Whether you are looking to improve your heart health or maintain a strong, healthy heart, here are some essential tips to keep your heart in top shape.

1. Eat a Heart-Healthy Diet

What you put on your plate plays a crucial role in your heart health. A well-balanced diet rich in nutrients, fiber, and healthy fats can help reduce the risk of heart disease, lower cholesterol, and regulate blood pressure.

Choose fruits and vegetables for essential vitamins, minerals, and antioxidants.
Opt for whole grains like brown rice, quinoa, and whole-wheat bread instead of refined grains.
Incorporate lean proteins such as fish, poultry, beans, and nuts.
Use healthy fats like olive oil and avocados instead of trans fats or saturated fats.
Limit processed foods, added sugars, and high-sodium meals, which can contribute to high blood pressure and heart disease.

2. Stay Active and Exercise Regularly

Regular physical activity is one of the best ways to maintain a healthy heart. Exercise helps:

Strengthen the heart muscle
Improve circulation
Lower blood pressure
Reduce stress and inflammation

Aim for at least 150 minutes of moderate-intensity exercise per week, such as:

Walking or jogging
Biking
Swimming
Strength training
Yoga or stretching

If you are just getting started, begin with small steps like parking farther away, taking the stairs, or walking after meals. Every bit of movement counts toward improving heart health.

3. Manage Stress and Prioritize Mental Health

Chronic stress can take a toll on your heart by raising blood pressure, increasing inflammation, and leading to unhealthy coping habits. Finding ways to reduce and manage stress is just as important as diet and exercise.

Try these stress-relieving activities:

Deep breathing and meditation to promote relaxation
Regular physical activity to release stress hormones
Connecting with loved ones for emotional support
Practicing mindfulness and gratitude to shift focus from stressors

If stress feels overwhelming, consider seeking professional support, as mental health and heart health are closely linked.

4. Keep Your Blood Pressure and Cholesterol in Check

High blood pressure (hypertension) and high cholesterol are major risk factors for heart disease. Many people do not experience noticeable symptoms, so regular check-ups are essential to monitor these levels.

At Ridgeline Medical in Idaho Falls, we recommend:

Annual wellness exams to check your blood pressure, cholesterol, and overall heart health
Maintaining a healthy weight to reduce strain on your heart
Following a heart-healthy diet and staying active to keep cholesterol and blood pressure within normal ranges
Taking medications as prescribed if needed to manage hypertension or high cholesterol

5. Get Enough Sleep

Your heart needs rest and recovery just like the rest of your body. Poor sleep quality or not getting enough sleep can increase the risk of heart disease, high blood pressure, and obesity.

To improve sleep:

Aim for 7-9 hours of quality sleep per night
Establish a bedtime routine to help your body wind down
Avoid screens before bed to promote melatonin production
Limit caffeine and heavy meals before bedtime

If you experience chronic sleep issues or snoring, it may be a sign of sleep apnea, a condition that can impact heart health. Talk to your provider at Ridgeline Medical for evaluation and treatment options.

6. Quit Smoking and Limit Alcohol Consumption

Smoking is one of the biggest risk factors for heart disease, as it damages blood vessels, increases blood pressure, and reduces oxygen flow to the heart. If you smoke, quitting is one of the best things you can do for your heart.

Alcohol can also contribute to high blood pressure and irregular heart rhythms if consumed in excess. If you drink, do so in moderation—which means:

One drink per day for women
Two drinks per day for men

If you need support to quit smoking or cut back on alcohol, Ridgeline Medical in Idaho Falls offers resources and guidance to help you make heart-healthy choices.

Take Charge of Your Heart Health Today

Your heart works hard for you every day, and taking care of it should be a top priority. By making small but meaningful changes to your diet, exercise routine, and lifestyle, you can significantly reduce your risk of heart disease and enjoy a longer, healthier life.

At Ridgeline Medical in Idaho Falls, Idaho, we are here to help you every step of the way. Schedule a heart health check-up today and take control of your well-being.

Achieve Lasting Results in Weight Loss!

Health, Prevention, Weight Loss, Women's Health

Medically Guided Weight Loss Plans with GLP Medications and Personalized Support

Losing weight is a journey that often requires more than just willpower. For many individuals, achieving and maintaining a healthy weight involves a comprehensive approach that addresses not only diet and exercise but also the underlying factors contributing to weight gain. At Ridgeline Medical in Idaho Falls, our medically guided weight loss plans offer a holistic solution. We combine the effectiveness of GLP medications with personalized support, accountability, and expert coaching. Led by our experienced providers—Scott Ulrich, PA, Christina Finnerty, FNP, and Monica Nealis, PA—our programs are designed to help you achieve lasting results and transform your health.

Key Takeaways

Medically guided weight loss is a comprehensive approach, addressing more than just diet and exercise.
GLP medications play a crucial role in regulating appetite and improving blood sugar control.
Personalized support from our experienced providers helps guide you through the weight loss process.

The Power of Medically Guided Weight Loss

For many people, traditional diet and exercise programs aren’t enough to achieve lasting weight loss results. This is where medically guided weight loss comes in. At Ridgeline Medical, we provide access to advanced treatments and personalized care tailored to your specific needs. By incorporating GLP medications, personalized coaching, and expert guidance, we address your unique health profile and help you achieve sustainable, long-term results.

How Our Weight Loss Plans Work

Our medically guided weight loss plans focus on several key components to ensure your success:

1. GLP Medications- GLP medications are a critical part of our weight loss programs, working to regulate appetite and improve blood sugar control. These medications are particularly effective for individuals who struggle with hunger and cravings, helping them stick to a healthy eating plan with greater ease. Incorporating GLP medications into your weight loss journey can lead to better results with less frustration.

2. Personalized Coaching – Successful weight loss involves more than just dietary changes—it’s about adopting lasting lifestyle habits. Our providers, including Scott Ulrich, PA, Christina Finnerty, FNP, and Monica Nealis, PA, offer personalized coaching to help you overcome challenges. Whether you need assistance with meal planning or motivation, our team is dedicated to supporting you throughout your journey.

3. Nutritional Guidance- Proper nutrition is essential for achieving weight loss. At Ridgeline Medical, we provide customized nutritional plans that align with your specific health goals and dietary preferences. Our providers work with you to create a balanced eating plan that promotes weight loss while ensuring you receive the nutrients needed for overall health.

4. Accountability and Support- Accountability is a vital part of successful weight loss. Our programs include regular check-ins to track your progress and make adjustments as needed. This ongoing support keeps you motivated and focused on your goals, making it easier to overcome obstacles along the way.

5. Comprehensive Health Management- Weight loss is often part of a broader health journey. Our programs address any underlying health conditions that may be impacting your weight, ensuring a more comprehensive approach to improving your overall well-being. Managing these conditions alongside your weight loss efforts leads to better, long-lasting health results.

What to Expect from Our Weight Loss Programs

At Ridgeline Medical, we are committed to your success. Here’s what you can expect from our medically guided weight loss programs:

Initial Consultation: Your journey begins with a thorough evaluation from one of our experienced providers. We’ll review your medical history, discuss your weight loss goals, and develop a customized plan tailored to your needs.
Ongoing Monitoring: Throughout the program, we will regularly monitor your progress, adjust medications if necessary, and address any challenges you may encounter. This ensures that your plan is working effectively and that you remain on track.
Continuous Support: Our team offers ongoing coaching, nutritional advice, and encouragement to help you stay focused and achieve lasting results.

Medically Guided Weight Loss: FAQ

What are GLP medications, and how do they help with weight loss?

GLP medications help regulate appetite and improve blood sugar control, making it easier to stick to a healthy eating plan. These medications work by mimicking a hormone in your body that signals feelings of fullness, helping you manage hunger and reduce cravings.

Is medically guided weight loss suitable for everyone?

Medically guided weight loss is designed for individuals who may not have achieved success with traditional diet and exercise programs. It is particularly effective for those who have struggled with hunger, cravings, or underlying health conditions that contribute to weight gain. Your provider will determine if this approach is right for you during your initial consultation.

How quickly can I expect to see results with the program?

Results vary depending on the individual, but many patients start noticing changes within a few weeks. Regular check-ins and personalized support ensure your plan is adjusted for optimal results. The focus is on sustainable, long-term weight loss rather than quick fixes.

What kind of support will I receive during the program?

Our program includes ongoing coaching, nutritional guidance, and regular monitoring to help you stay on track. You will receive personalized advice from our providers, including help with meal planning and overcoming obstacles, ensuring you have the tools to succeed.

Can I continue my weight loss plan after completing the program?

Yes! The habits and strategies you develop during the program are designed to support long-term success. Your provider will help you create a post-program plan to maintain your progress and continue making healthy lifestyle choices.

Take the First Step Toward Lasting Weight Loss Success

Achieving and maintaining a healthy weight requires a comprehensive approach. At Ridgeline Medical, our medically guided weight loss programs combine the power of GLP medications, personalized coaching, and ongoing support to help you reach your goals. If you’re ready to take the next step in your weight loss journey, schedule a consultation with Scott Ulrich, PA, Christina Finnerty, FNP, or Monica Nealis, PA today. Together, we can create a plan that works for you and helps you achieve lasting results.

Icy Falls and Frosty Mishaps

Accidents & Injuries, Health, Prevention

Winter in Idaho Falls paints a beautiful picture of snow-covered landscapes, but it also brings with it an increased risk of injury. Whether it’s slipping on icy sidewalks or straining your back while shoveling snow, winter weather conditions often lead to accidents that require medical attention. At Ridgeline Medical, we’re here to help you stay safe this season with tips for avoiding common winter injuries and advice on what to do if you get hurt.

Key Takeaways:

Winter injuries such as slips, sprains, and frostbite can be prevented with the right precautions.
Urgent care may be necessary for more serious injuries like fractures or frostbite.
Knowing when to seek medical attention is crucial for proper recovery.

Common Winter Injuries

Winter weather can create hazardous conditions, leading to a variety of injuries, including:

Slips and Falls on Ice: Icy sidewalks, driveways, and steps can cause sprains, fractures, or even concussions, especially if you fall and hit your head.
Strains and Sprains from Snow Shoveling: Shoveling snow is hard work and can lead to muscle strains, back injuries, and even heart attacks if done incorrectly.
Frostbite and Hypothermia: Prolonged exposure to cold temperatures can result in frostbite and hypothermia, both of which require prompt medical treatment.
Winter Sports Injuries: Enjoying activities like skiing and snowboarding comes with risks, including sprains, fractures, and ligament tears from falls or collisions.
Vehicle-Related Accidents: Snowy, icy roads increase the risk of car accidents, which can lead to injuries such as whiplash, bruises, or more severe trauma.

Prevention Tips for Winter Injuries

While winter injuries are common, there are ways to reduce your risk:

Wear Proper Footwear: Invest in winter boots with good traction, and consider using ice grips or cleats for extra stability on icy surfaces.
Shovel Snow Safely: Use proper technique—lift with your legs, not your back—and avoid overexertion. Take breaks and ask for help if you have health conditions that could be aggravated by the effort.
Dress in Layers: To avoid frostbite and hypothermia, layer your clothing. Make sure your outerwear is windproof and waterproof.
Practice Safe Winter Sports: Always wear safety gear like helmets and know your limits. Warming up before engaging in sports reduces the risk of injury.
Drive Carefully: Reduce your speed in winter conditions, maintain a safe distance from other vehicles, and equip your car with winter tires.

What to Do If You’re Injured

Despite your best efforts, accidents can still happen. If you experience a winter-related injury, it’s important to seek medical attention right away.

For Minor Injuries: Rest the affected area, apply ice, and elevate it if possible. If pain persists, visit a medical professional for further evaluation.
For Serious Injuries: If you suspect a fracture, concussion, or other serious injury, avoid moving the area and seek urgent care immediately.
For Frostbite or Hypothermia: Move to a warm place and seek medical attention right away. Use blankets or warm water (not hot) to slowly warm the affected areas.

Why Choose Ridgeline Medical for Urgent Care?

At Ridgeline Medical, we understand that winter injuries can happen quickly and unexpectedly. That’s why we offer comprehensive urgent care services including x-rays to help you get the treatment you need. Our experienced team is equipped to handle everything from minor sprains and fractures to more severe conditions like frostbite and hypothermia. With compassionate, timely care, we’ll help you recover so you can get back to enjoying your favorite winter activities.

Winter Injury Prevention and Treatment: FAQ

What should I do if I slip and fall on ice?

If you slip and fall on ice, it’s important to assess your condition before attempting to get up. If you feel any severe pain, numbness, or inability to move a limb, seek medical help immediately. If the fall seems minor, rest, apply ice to any sore areas, and monitor for signs of a more serious injury.

How can I prevent muscle strains while shoveling snow??

To prevent muscle strains while shoveling snow, warm up your muscles before starting, use a proper lifting technique (lift with your legs, not your back), and take frequent breaks. Don’t try to lift too much at once, and consider pushing the snow rather than lifting it when possible.

What are the signs of frostbite, and how should I treat it?

Signs of frostbite include cold, numb, or pale skin that may become hard or waxy in appearance. In severe cases, blisters may form. If you suspect frostbite, move to a warm place immediately, warm the affected areas slowly using warm (not hot) water, and seek medical attention as soon as possible.

How can I stay safe while driving in winter conditions?

To stay safe while driving in winter conditions, reduce your speed, increase your following distance, and avoid sudden movements like hard braking or sharp turns. Ensure your vehicle is equipped with winter tires, keep your gas tank at least half full, and carry an emergency kit in your car.

When should I seek medical attention after a winter sports injury?

You should seek medical attention after a winter sports injury if you experience severe pain, swelling, or bruising, cannot bear weight on an affected limb, or suspect a head injury. Even if an injury seems minor at first, it’s important to get it checked if symptoms worsen or don’t improve within a day or two.

Prompt, Compassionate Care When You Need It!

Winter doesn’t have to be a season filled with accidents. By following these prevention tips and knowing when to seek medical care, you can safely enjoy all that winter in Idaho Falls has to offer. If you do experience a winter injury, Ridgeline Medical in Idaho Falls is here to provide prompt, compassionate care to help you recover and get back to your regular activities. Walk-in to our Urgent Care anytime Monday-Friday from 8 am – 8 pm or on Saturdays from 9 am – 5 pm. If you want to make a primary care appointment, contact Ridgeline Medical to schedule a consultation today.

Trunk or Treat at Ridgeline Medical!

Health

Join Us this Halloween for Ridgeline Medical’s Trunk or Treat!

Get ready for a spooktacular evening at Ridgeline Medical! We’re excited to invite the community to our Trunk or Treat event on Halloween, starting at 4:30 PM. This is the perfect opportunity for families to enjoy a fun-filled evening. Here’s what you can expect at this year’s event!

Key Highlights of the Event:

Family-Friendly Fun: Our Trunk or Treat is designed for families and kids of all ages. Dress up in your favorite costumes and enjoy the fun.
Decorated Vehicles: Join us as local families and businesses decorate their trunks for a creative and exciting twist on traditional trick-or-treating. Marvel at the imaginative designs while collecting treats!
Safe Environment: At Ridgeline Medical, we prioritize the safety and well-being of our community. Our Trunk or Treat will provide a safe space for families to celebrate Halloween together.

Event Details:

Date: Halloween, October 31st
Time: Starting at 4:30 PM
Location: Ridgeline Medical, 2470 Jafer Ct, Idaho Falls, ID 83404

We can’t wait to celebrate Halloween with you and your family! Bring your friends, family, and a bag for all the delicious treats you’ll collect. Whether you come for the candy or just to enjoy the festive spirit, our Trunk or Treat event is sure to be a highlight of your Halloween.

Learn More!

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