by adminele | Dec 31, 2022 | Breast Exams, Exercise, Health, Weight Loss
New Year’s Goals As the new year begins, it is important to set goals for yourself that will help you grow and become a better version of yourself. Whether it be personal or professional goals, it is important to have a plan that is achievable and realistic....
by adminele | Aug 25, 2022 | Exercise, High Blood Pressure, Hypertension, Obesity, Panic, Quit Smoking, Stress
Hypertension or high blood pressure can be a silent killer that doesn’t even present a lot of symptoms. Your blood pressure can vary throughout the day depending on your activities, but having elevated blood pressure consistently can lead to significant damage...
