by adminele | Dec 31, 2022 | breast exams, Exercise, Health, Weight Loss
New Years Goal Setting New Year’s Goals As the new year begins, it is important to set goals for yourself that will help you grow and become a better version of yourself. Whether it be personal or professional goals, it is important to have a plan that is...
by adminele | Aug 25, 2022 | Exercise, High Blood Pressure, Hypertension, Obesity, Panic, Quit Smoking, Stress
High Blood Pressure- What you need to know Hypertension or high blood pressure can be a silent killer that doesn’t even present a lot of symptoms. Your blood pressure can vary throughout the day depending on your activities, but having elevated blood pressure...
