Main: 208-715-9990
Text: 208-754-5360

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2470 Jafer Ct
Idaho Falls, ID 83404

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Main: 208-715-9990
Text: 208-754-5360

Orthopedic Services at Ridgeline Medical

Orthopedic Services at Ridgeline Medical

Exercise, Health, Mental Health, Prevention, Sport Injuries, Urgent Care

According to recent statistics, it is estimated that about 30 million children and teens in the U.S. participate in some form of organized sports. Participation in sports improves physical fitness, coordination, and self-discipline, and provides children valuable opportunities to learn teamwork. Unfortunately, more than 3.5 million injuries occur in children when playing sports! In fact, almost one-third of all injuries that happen in children are sports-related. The most common injuries are sprains and strains.

CAUSES OF SPORTS INJURIES

There can be many different causes of sports injuries. These include: 

  • Improper training 
  • Wearing improper gear for the activity
  • Insufficient or improper warm-up exercises
  • Poor health in the athlete

PREVENTION OF SPORTS INJURIES

Many sports injuries can be prevented. The American Academy of Orthopedic Surgeons offer the following tips to help prevent sports injuries:

  • Be in proper physical condition to play a sport. At Ridgeline Medical, we offer FREE SPORTS PHYSICALS for athletes. This is usually required for school sports and can be very useful in screening for potential issues.
  • Know and follow the rules of the game.
  • Wear appropriate protective gear and footwear for the specific sport you are playing.
  • Know how to correctly use athletic equipment.
  •  Always warm up before playing.
  • Stay hydrated.
  • Listen to your body. If you are overly tired or in pain, take a break from playing.

SPORTS INJURY TREATMENT AT RIDGELINE MEDICAL

Our medical team at Ridgeline Medical consists of highly qualified medical professionals who strive to give their patients the highest quality of care. We are excited to announce we now offer Orthopedic Services at Ridgeline Medical! We want to introduce you to one of the top-rated orthopedic surgeons, Dr. R. Jeffrey Grondel, MD. We are so happy to have him as part of our Ridgeline Medical team!

Dr. Grondel has recently started practicing in Idaho Falls to be closer to family. He provides treatment for all orthopedic conditions with advanced training in the treatment of shoulder and sports medicine injuries. With 25 years of experience, Dr. Grondel individualizes treatment and works efficiently to help each patient return to full activity and live life to its fullest.

Dr. Grondel is board certified in orthopedic surgery. He is a member of the American Academy of Orthopedic Surgeons, the Arthroscopy Association of North America, and the American Academy of Sports Medicine. Dr. Grondel graduated from Brigham Young University and received his M.D. from the University of Utah School of Medicine in Salt Lake City. He performed his Residency in Orthopedic Surgery at Oregon Health Sciences University, completed a Fellowship in Orthopedic Trauma Surgery at Emanuel Hospital in Portland, Oregon, and a Fellowship in Sports Medicine and Shoulder at Mississippi Sports Medicine and Orthopedic Center. Dr. Grondel has the experience and expertise to help with the treatment and prevention of sports injuries.

Sports can be a fun activity for children and adults of all ages. If injuries arise, contact Dr. Grondel at Ridgeline Medical for help. With in-house x-rays and experienced providers, we can help get you back in the game as soon as possible!

 

Ridgeline Urgent Care- Here For You When You Need Us

Ridgeline Urgent Care- Here For You When You Need Us

Accidents & Injuries, Diabetes, Health, High Blood Pressure, Mental Health, Sport Injuries, Urgent Care, Women's Health

Ridgeline Urgent Care offers health services without an appointment for when accidents or other urgent health issues arise. Our providers have extensive emergency room experience and have the expertise and knowledge to help you in your time of need. The staff has developed the skills and attitudes that make your trip to our urgent care facility valuable and effective.

What Makes Our Urgent Care Different?

  • In-House X-Ray with Same Day Results
  • In-House Lab Rapid Results (Blood & Urine)
  • Emergency Room Certified Doctors (Saving you money from costly Emergency Room bills!)
  • Continuity of Care Between Family Care & Urgent Care Providers

What Does Ridgeline Urgent Care Treat?

At Ridgeline Medical, the urgent care treats general ailments such as minor to moderate asthma attacks, burns, constipation, cuts, ear infections, fever, influenza, headaches, stomach illnesses or pain, respiratory illnesses, pelvic pain, sports injuries, sprains, fractures, back pain, tract infections, yeast infections, and much more. We can even help with IV hydration when needed!

Why Use Ridgeline Urgent Care?

Ridgeline Medical is a Family Practice and an Urgent Care facility. When a patient comes in for an urgent care visit, our providers have access to their medical history and treatments that have been provided from their family care providers at Ridgeline Medical.  This includes access to important information such as blood work, medications, allergies, and other specific details of their health care.

Also, if a patient comes in to the urgent care and needs follow-up care the next week, the family care providers have access to what diagnosis was made, lab results, and what medication and treatment was given. We are able to collaborate together to help patients get the right diagnosis and treatment plan as quickly as possible. With more information on the patient’s medical history, they are able to deliver the best quality and continuity of care.

Stefanie S. shared this review of Ridgeline Medical’s Urgent Care services: “Dr. Spencer and the Ridgeline staff were so welcoming and made us feel right at home! The nurse even brought a box of toys and goodies for the kids to choose from while we waited. Dr. Spencer was wonderful with my 3 and 5 year old. They weren’t scared one bit with his friendly and outgoing personality. He was thorough, direct and made me feel like he was taking care of one of his own children. Very impressed with Ridgeline [Medical] Care!”

Ridgeline Medical’s urgent care is open extended hours to be here for you when you need us. Our urgent care hours are Monday-Friday from 8 AM – 8 PM, and on Saturday from 9 AM – 6 PM. Whether you need lab work done, x-rays, or an exam for an urgent health issue, Ridgeline Medical can help you to start feeling better!

 

 

woman patient
Stay Healthy and Happy Through the Holidays

Stay Healthy and Happy Through the Holidays

Annual exams, Health, Mental Health, Urgent Care, Weight Loss, Women's Health

The holiday season is here! With all the parties, events, and shopping to do, it can be hard to find time to take care of yourself! We want to share 5 tips to help you stay healthy through the holidays.

1.  Get enough sleep: It’s easy to get caught up in the hustle and bustle of the holidays, but don’t forget to get plenty of rest. Strive to get 7-8 hours of sleep per night during the holidays to keep your body healthy and energized.

2.  Eat healthy meals: Even though it’s tempting to indulge in all the treats around during the holidays, try to stick to healthy meals and snacks. Fill up on fruits and veggies, and limit your intake of processed and sugary foods.

3.  Exercise regularly: Make sure to stay active during the holidays. Whether it’s a walk around the block, a yoga session at home, or a few trips to the gym, exercise is a great way to stay healthy and energized.

4.  Drink plenty of water: Staying hydrated is key to staying healthy. Make sure to drink plenty of water to keep your body functioning at its best.

5.  Stay connected: Don’t forget to stay connected with your friends and family during the holidays. Keeping in touch with those you care about can help keep your spirits high and your body healthy.

Ridgeline’s team consists of highly qualified medical professionals who strive to give the highest quality of care to people of all ages. Contact Ridgeline Medical for all of your healthcare needs. We offer a family practice clinic for wellness visits as well as an urgent care for sudden injuries or illnesses. With extended hours on nights and weekends, Ridgeline Medical is here for you and your family when you need us!

 

 

Effective & Compassionate Care for Women!

Effective & Compassionate Care for Women!

Annual exams, Health, Sexual Health, Skin Care, Urgent Care, Women's Health

Targeted Health Care Services for Women

From the onset of the menstrual cycle in young teens to menopause and after, Ridgeline Medical provides women with comprehensive care for diagnosing, preventing, and treating female-specific health issues. Our health screenings, annual exams, and other services offer you a compassionate and effective choice for your personal care.

October is Breast Cancer Awareness Month! According to the American Cancer Society, when breast cancer is detected early and is in the localized stage, the 5-year relative survival rate is 99%! Monthly breast self-exams, regular clinical breast exams, and mammograms are essential for early detection. Here are some symptoms to watch out for when giving your self-exams:

1. A change in how the breast or nipple looks or feels. Tenderness, a change in the texture, or a lump should always be reported to your healthcare professional.

2. Any unexplained change in the size, shape, dimpling, unexplained swelling, recent asymmetry, or scaly, red areas should be reported.

3. Any nipple discharge when not breastfeeding should be checked by your healthcare professional.

Ridgeline Medical offers annual exams for women including pap smears and breast exams to help you stay on top of any health issues and in the best health possible. Some of the other services and treatments we offer for women are:

  • Vaginal health & discomfort treatment
  • Birth control
  • Contraceptive management
  • General women’s health care
  • Hormone management and pellet therapy
  • Sexual health improvement
  • Low libido
  • Weight loss
  • Chronic disease management

Ridgeline Medical also recently added several new procedures for women to the Aesthetics department. Services include:

Ridgeline’s team consists of highly qualified medical professionals who strive to give the highest quality of care to women of all ages. Contact Ridgeline Medical for all of your healthcare needs. If you haven’t had a breast exam in a while, schedule your appointment today. Early detection is key to a positive outcome!

Some content provided by nationalbreastcancer.org.

 

Our Ridgeline Medical Provider, Scott Ulrich, PA-C

Our Ridgeline Medical Provider, Scott Ulrich, PA-C

Diabetes, Health, High Blood Pressure, Mental Health, Urgent Care, Women's Health

Our medical team at Ridgeline Medical consists of highly qualified medical professionals who strive to give their patients the highest quality of care. Our providers work together to optimize their patient’s health by creating a relationship with them, genuinely listening, and cultivating a safe place. We provide a range of services that includes everything from yearly wellness visits to broken bones. Our providers consolidate their patient’s medical records to assure a safe treatment plan across the board, making us a unique hub for all of our patient’s medical needs. We want to introduce you to Scott Ulrich, one of our Physician Assistants.

Scott Ulrich was born and raised in Southeast Idaho. After high school, he spent a few years in Brazil and learned Portuguese. In 2003 he attended the LDS Business College in Salt Lake City, UT, then transferred to Idaho State University and completed his undergraduate degree in 2007. In 2009, after taking part in the physician assistant program at ISU, he graduated with his master’s degree.

Over the last 10 years, Scott has worked in primary care, urgent care, and women’s health. He is a great believer in the value of a collaborative, team approach to medicine, and offers high-quality health care to all family members. At Ridgeline Medical, Scott focuses on acute and chronic illnesses, wellness and well-child exams, and performs minor procedures.

His particular medical interests include:

Scott is married and has five children. He and his family are outdoor enthusiasts, and he particularly enjoys camping, fishing, hiking, and playing sports. He also speaks Spanish. We are so happy to have him as part of our Ridgeline Medical team! Contact Ridgeline Medical to make an appointment with Scott Ulrich today.

 

What Can Urgent Care Offer You During The Summer?

What Can Urgent Care Offer You During The Summer?

Urgent Care

With the warm weather approaching everyone is going to be outside doing more activities. This means injuries are more likely to happen. Thankfully Ridgeline Medical offers a wide variety of care to meet your needs. In our urgent care we can take care of everything from lacerations (cuts), broken bones, removal of foreign bodies, hydration, fishhook removals, and plenty more. Ridgeline Medical would like everyone to be safe this summer but if an accident does happen, we are here to take care of you!